Cooking steak in the oven is a great way to achieve a deliciously tender and flavorful dish, and it’s easier than you think. In this article, we’ll explore the best temperatures for cooking steak in the oven, as well as some tips and tricks for achieving the perfect result.
Understanding Steak Cooking Temperatures
Before we dive into the specifics of oven cooking, it’s essential to understand the different temperatures required for cooking steak. The internal temperature of the steak will determine its level of doneness, ranging from rare to well-done.
Internal Temperatures for Steak Doneness
| Doneness | Internal Temperature |
| — | — |
| Rare | 49-55°C (120-131°F) |
| Medium Rare | 55-60°C (131-140°F) |
| Medium | 60-65°C (140-149°F) |
| Medium Well | 65-70°C (149-158°F) |
| Well Done | 70-75°C (158-167°F) |
Cooking Steak in the Oven: UK Temperatures
When cooking steak in the oven, it’s crucial to use the right temperature to achieve the desired level of doneness. Here are some guidelines for cooking steak in the oven in the UK:
Temperature Guidelines for Oven-Cooked Steak
- Rare: 180-200°C (350-400°F) for 8-12 minutes
- Medium Rare: 200-220°C (400-425°F) for 12-15 minutes
- Medium: 220-230°C (425-450°F) for 15-18 minutes
- Medium Well: 230-240°C (450-475°F) for 18-20 minutes
- Well Done: 240-250°C (475-500°F) for 20-25 minutes
Tips for Cooking the Perfect Steak in the Oven
While temperature is essential, there are other factors to consider when cooking steak in the oven. Here are some tips to help you achieve the perfect result:
Choosing the Right Cut of Meat
The type of steak you choose will significantly impact the final result. Look for high-quality steaks with a good balance of marbling (fat distribution) and tenderness. Popular cuts for oven cooking include:
- Ribeye
- Sirloin
- Fillet
Seasoning and Marinating
Seasoning and marinating your steak can add depth and complexity to the flavor. Use a mixture of salt, pepper, and your favorite herbs and spices to create a dry rub, or marinate the steak in a mixture of oil, acid (such as vinegar or lemon juice), and spices.
Bringing the Steak to Room Temperature
Before cooking, remove the steak from the refrigerator and let it sit at room temperature for 30-60 minutes. This will help the steak cook more evenly and prevent it from cooking too quickly on the outside.
Using a Meat Thermometer
A meat thermometer is an essential tool for ensuring your steak is cooked to the correct internal temperature. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone.
Not Overcooking the Steak
One of the most common mistakes when cooking steak is overcooking it. Use the temperature guidelines above, and check the steak regularly to avoid overcooking.
Additional Tips for Achieving the Perfect Oven-Cooked Steak
Here are some additional tips to help you achieve the perfect oven-cooked steak:
- Use a hot skillet or oven-safe pan to sear the steak before finishing it in the oven.
- Don’t press down on the steak with your spatula, as this can squeeze out juices and make the steak tough.
- Let the steak rest for 5-10 minutes before slicing and serving.
Conclusion
Cooking steak in the oven is a simple and effective way to achieve a deliciously tender and flavorful dish. By following the temperature guidelines and tips outlined in this article, you’ll be well on your way to cooking the perfect steak in the oven. Remember to choose the right cut of meat, season and marinate the steak, bring it to room temperature, and use a meat thermometer to ensure the perfect internal temperature. Happy cooking!
What are the best types of steak to cook in the oven?
When it comes to cooking steak in the oven, the type of steak you choose can make a big difference. Look for high-quality steaks with good marbling, as this will help to keep the meat moist and flavorful. Some popular types of steak that work well in the oven include ribeye, sirloin, and fillet. These steaks are all relatively tender and have a good balance of flavor and texture.
If you’re looking for something a bit more budget-friendly, you could also consider cooking a flank steak or a skirt steak in the oven. These steaks are often less expensive than other cuts, but they can still be very flavorful and tender if cooked correctly. Just be sure to slice them thinly against the grain to make them easier to chew.
How do I prepare my steak for oven cooking?
Before cooking your steak in the oven, it’s a good idea to bring it to room temperature. This will help the steak to cook more evenly and prevent it from cooking too quickly on the outside. You can take the steak out of the fridge and let it sit for about 30 minutes to an hour before cooking. You should also pat the steak dry with a paper towel to remove any excess moisture.
Next, season the steak with your desired seasonings. You can use a simple seasoning of salt and pepper, or you can get more creative with garlic powder, paprika, or other spices. Be sure to season the steak evenly on both sides to get the best flavor. Finally, heat a skillet or oven-safe pan over high heat and add a small amount of oil. Sear the steak for about 1-2 minutes on each side to get a nice crust, then transfer it to the oven to finish cooking.
What temperature should I cook my steak in the oven?
The temperature you cook your steak in the oven will depend on the type of steak you’re using and your desired level of doneness. For a rare steak, you’ll want to cook it at a higher temperature, around 200-220°C (400-425°F). For a medium-rare steak, you can cook it at a temperature of around 180-200°C (350-400°F). For a medium or well-done steak, you can cook it at a lower temperature, around 160-180°C (325-350°F).
It’s also important to use a meat thermometer to check the internal temperature of the steak. The internal temperature will give you a more accurate reading of the steak’s doneness than the cooking time. For a rare steak, the internal temperature should be around 50-55°C (122-131°F). For a medium-rare steak, the internal temperature should be around 55-60°C (131-140°F). For a medium or well-done steak, the internal temperature should be around 65-70°C (149-158°F) or higher.
How long does it take to cook a steak in the oven?
The cooking time for a steak in the oven will depend on the type of steak you’re using, the thickness of the steak, and your desired level of doneness. As a general rule, you can cook a steak in the oven for around 8-12 minutes for a rare steak, 12-15 minutes for a medium-rare steak, and 15-20 minutes for a medium or well-done steak.
However, it’s always best to use a meat thermometer to check the internal temperature of the steak rather than relying on the cooking time. This will ensure that your steak is cooked to your desired level of doneness. You can also check the steak’s doneness by cutting into it, but this can let juices escape and make the steak less tender.
Can I cook a steak in the oven without searing it first?
While it’s possible to cook a steak in the oven without searing it first, it’s not recommended. Searing the steak before cooking it in the oven helps to create a flavorful crust on the outside of the steak, which can add texture and flavor to the dish. It also helps to lock in the juices of the steak, making it more tender and flavorful.
If you don’t sear the steak before cooking it in the oven, it may end up tasting bland and lacking in texture. However, if you’re short on time or don’t have a skillet or oven-safe pan, you can still cook a steak in the oven without searing it first. Just be sure to season the steak well and cook it at a high temperature to get the best flavor.
How do I prevent my steak from drying out in the oven?
One of the biggest challenges of cooking a steak in the oven is preventing it from drying out. To prevent this, make sure to cook the steak at a high temperature and use a meat thermometer to check the internal temperature. This will help you avoid overcooking the steak, which can cause it to dry out.
You can also help to keep the steak moist by cooking it with some fat, such as butter or oil. This will help to keep the steak juicy and flavorful. Additionally, be sure to let the steak rest for a few minutes before slicing it, as this will help the juices to redistribute and the steak to stay moist.
Can I cook multiple steaks in the oven at the same time?
Yes, you can cook multiple steaks in the oven at the same time, but you’ll need to adjust the cooking time accordingly. If you’re cooking multiple steaks, it’s best to cook them in a large skillet or oven-safe pan, as this will help to distribute the heat evenly.
Just be sure to leave enough space between each steak to allow for even cooking. You can also cook the steaks on a baking sheet lined with foil or parchment paper, but be sure to adjust the cooking time accordingly. As a general rule, you can cook multiple steaks in the oven for around 15-25 minutes, depending on the type of steak and your desired level of doneness.