Are you an avocado enthusiast who always seems to have a few ripe avocados lingering in the fruit bowl? Or perhaps you stumbled upon a great deal on a bulk purchase of avocados and now you’re wondering what to do with them all? Whatever the reason, having extra avocados on hand can be a blessing in disguise. Not only are they a nutrient-dense superfood, but they’re also an incredibly versatile ingredient that can be used in a multitude of creative ways. In this article, we’ll explore the many uses for extra avocados, from savory dishes to sweet treats, and even some surprising non-food applications.
Avocado Storage Tips
Before we dive into the exciting ways to use up extra avocados, let’s first cover some essential storage tips to keep your avocados fresh for as long as possible.
To speed up the ripening process, place avocados in a paper bag with an apple or banana, as these fruits emit ethylene gas, which helps to ripen the avocados. Once ripe, store them at room temperature, away from direct sunlight. For longer storage, you can keep them in the refrigerator, where they’ll last up to 5 days. If you won’t be using them within that timeframe, consider freezing or dehydrating them (more on that later).
Culinary Delights
Savory Dishes
Avocados add a creamy, rich texture and a boost of healthy fats to a variety of savory dishes. Here are some ideas to get you started:
- Guacamole, of course! Mash ripe avocados with lime juice, salt, and your favorite spices for a delicious dip or topping.
- Add diced avocado to your favorite salads, such as a classic Cobb salad or a refreshing summer salad with grilled chicken and cherry tomatoes.
- Use avocado as a topping for soups, like a creamy broccoli soup or a spicy black bean soup.
- Make a decadent avocado sauce to accompany grilled meats or as a dip for vegetables. Simply blend ripe avocados with sour cream, lemon juice, and garlic.
Sweet Treats
Yes, you read that right – avocados can be used in sweet treats, too! They add a creamy texture and a subtle nutty flavor that pairs well with sweet ingredients. Try these ideas:
- Avocado chocolate mousse: Blend ripe avocados with cocoa powder, sugar, and heavy cream for a rich and indulgent dessert.
- Make a batch of avocado brownies, which are fudgier and more nutritious than traditional brownies.
- Add diced avocado to your favorite smoothie recipe for a creamy and filling breakfast or snack.
- Create an avocado banana bread, which is moist and flavorful, perfect for a healthy breakfast or snack.
Beverages
Avocado Smoothies
Avocado smoothies are a game-changer for those who want a creamy and filling drink without the added sugar. Here’s a simple recipe to get you started:
| Ingredient | Quantity |
|---|---|
| Avocado | 1 ripe |
| Banana | 1 |
| Almond milk | 1 cup |
| Honey | 1 tsp |
| Ice cubes | As needed |
Blend all the ingredients until smooth, then enjoy as a post-workout snack or a quick breakfast on-the-go.
Avocado Tea
Avocado tea might sound unusual, but it’s a popular beverage in some parts of the world. The tea is made by steeping dried avocado leaves in hot water, which is said to have various health benefits, including lowering blood pressure and aiding digestion. However, please note that there isn’t enough scientific evidence to support these claims, and it’s essential to consult with a healthcare professional before consuming avocado tea.
<h2_NON-Food Applications
Avocados aren’t just for eating – they have a range of uses beyond the kitchen, too!
Skin and Hair Care
Mash ripe avocados and use them as a face mask to nourish and moisturize your skin. The healthy fats and antioxidants in avocados can help to reduce inflammation and promote healthy skin. You can also use avocado oil as a hair mask to condition and moisturize your locks.
Gardening
Avocado pits can be used to grow your own avocado tree. Simply dry the pit for a few days, then plant it in a pot with well-draining soil. Keep the soil moist and warm, and you’ll be enjoying fresh avocados from your own tree in no time.
Pest Control
Believe it or not, avocado leaves can be used as a natural pest repellent. Simply boil the leaves in water, then let the mixture cool. Use it to spray around your garden or indoor plants to keep pests at bay.
Preserving Avocados
Freezing
Freezing is an excellent way to preserve avocados for future use. Simply mash or chop the avocados, then place them in an airtight container or freezer bag. Frozen avocados are perfect for smoothies, soups, or as a creamy addition to sauces.
Dehydrating
Dehydrating avocados is another great way to preserve them. Simply slice or dice the avocados, then place them in a dehydrator or your oven on the lowest heat setting. Dehydrated avocados can be used in trail mix, as a crunchy snack, or rehydrated for later use.
In conclusion, extra avocados are a blessing, not a curse. With a little creativity, you can use them up in a variety of culinary delights, sweet treats, and even non-food applications. So, next time you find yourself with a few ripe avocados on hand, don’t let them go to waste – get creative and enjoy the many uses of this incredible ingredient!
What is the best way to store avocados to keep them fresh for a longer period?
Avocados can be stored in various ways to keep them fresh for a longer period. One way is to store them at room temperature, away from direct sunlight, until they are ripe. Once they are ripe, you can store them in the refrigerator to prolong their freshness. You can also store them in a paper bag or wrap them in plastic wrap to maintain humidity and prevent them from ripening too quickly.
Another way to store avocados is to freeze them. Yes, you read that right! Avocados can be frozen, and it’s a great way to keep them fresh for a longer period. Simply mash the avocados and place them in an airtight container or freezer bag. Frozen avocados are perfect for making guacamole, smoothies, or as a topping for salads.
Can I use unripe avocados in recipes?
Unripe avocados are not recommended for eating or using in recipes as they are hard, bitter, and unpalatable. They require time to ripen and develop their characteristic flavor and creamy texture. Trying to use an unripe avocado in a recipe will result in an unpleasant taste and texture.
However, if you need to speed up the ripening process, you can place the avocado in a paper bag with an apple or banana, as these fruits give off ethylene gas, which helps ripen the avocado. Check on the avocado regularly, and once it’s ripe, you can use it in your recipe.
How can I tell if an avocado is bad or has gone bad?
A bad or spoiled avocado can be identified by its appearance, smell, and texture. A ripe avocado will be slightly soft to the touch, but a bad one will be mushy or very soft. If the avocado has dark brown or black spots or mold, it’s a clear indication that it has gone bad.
Another way to check is to cut the avocado open. If it has a grayish or brownish color, or if it smells sour or unpleasant, it’s best to discard it. Fresh avocados have a creamy, green color and a nutty, earthy aroma.
Can I use avocado oil for cooking?
Avocado oil is a popular choice for cooking, and it’s slowly gaining recognition for its numerous health benefits. Avocado oil has a mild, buttery flavor and a high smoke point, making it ideal for sautéing, roasting, and grilling. It’s also rich in heart-healthy monounsaturated fats and antioxidants.
However, it’s essential to choose high-quality avocado oil that is extracted from ripe avocados and processed with care. Look for oil that is cold-pressed, expeller-pressed, or unrefined to ensure you get the best flavor and nutritional benefits. Avocado oil can be used for cooking, making salad dressings, or as a finishing oil for dishes like soups and pasta.
What are some creative ways to use up extra avocados?
There are numerous creative ways to use up extra avocados. One way is to make avocado ice cream, a unique and delicious dessert. You can also use avocados to make face masks, hair treatments, or as a natural hair dye. Avocado oil can be used as a moisturizer or as a natural remedy for skin conditions like acne and eczema.
Another way is to use avocados in savory dishes like soups, stews, or braises. You can also add diced avocados to salads, pasta dishes, or use them as a topping for tacos or grilled meats. Avocados can be pickled, fermented, or dehydrated to make crispy snacks or croutons.
Are avocados really as healthy as they’re claimed to be?
Avocados are often touted as a superfood, and for good reason. They are rich in nutrients, including heart-healthy monounsaturated fats, fiber, and various vitamins and minerals. Avocados have been shown to help lower cholesterol levels, improve heart health, and even aid in weight management.
Avocados also contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases like cancer, diabetes, and arthritis. They are also a good source of potassium, vitamin C, and vitamin E, making them a nutritious addition to a balanced diet.
Can I grow my own avocado tree from a pit?
Yes, you can grow your own avocado tree from a pit, but it requires patience and careful handling. Start by selecting a fresh, plump pit from a ripe avocado. Wash the pit in warm water, then dry it with a paper towel. Next, insert three or four toothpicks into the pit, about halfway down from the top, and suspend it over a cup or container filled with water.
Make sure the water level is about an inch below the top of the pit. Place the container in a warm, sunny spot, and change the water every week or two. It can take anywhere from three to six months for the pit to sprout. Once the sprout is about six inches tall, you can transplant it into a pot or garden bed.