When it comes to enjoying a drink, many of us are familiar with the standard 80-proof spirits that line the shelves of our local liquor stores. However, there’s a growing interest in lower-proof options that offer a more subtle and nuanced drinking experience. In this article, we’ll delve into the world of alcohol under 70 proof, exploring the various types of spirits, beers, and wines that fall into this category.
Understanding Proof and ABV
Before we dive into the world of low-proof libations, it’s essential to understand the concept of proof and ABV (alcohol by volume). In the United States, proof is a measure of the alcohol content of a spirit, with 80 proof being the standard for most liquors. However, this can be confusing, as proof is not the same as ABV. To convert proof to ABV, you simply divide the proof by 2. For example, 80 proof is equivalent to 40% ABV.
Why Choose Low-Proof Options?
So, why would you want to choose a low-proof option? There are several reasons:
- Lower calorie count: Lower-proof spirits tend to have fewer calories, making them a popular choice for those watching their weight.
- Less intense flavor: Low-proof options can offer a more subtle flavor profile, which can be appealing to those who find standard spirits too overpowering.
- Increased drinkability: With a lower ABV, you can enjoy more drinks without feeling overwhelmed by the alcohol content.
Spirits Under 70 Proof
While many spirits are bottled at 80 proof or higher, there are some excellent options available under 70 proof. Here are a few examples:
- Rum: Many rums are bottled at 80 proof, but some popular brands offer lower-proof options. For example, Brugal Añejo is bottled at 64.6 proof (32.3% ABV).
- Tequila: Some tequilas are bottled at lower proofs, such as the popular Avion Tequila, which is bottled at 66.6 proof (33.3% ABV).
- Whiskey: While many whiskeys are bottled at 80 proof or higher, some brands offer lower-proof options. For example, the popular Jameson Irish Whiskey is bottled at 66.6 proof (33.3% ABV).
Low-Proof Cocktails
One of the best ways to enjoy low-proof spirits is in a cocktail. Here are a few recipes that showcase the versatility of low-proof options:
- Low-Proof Daiquiri:
- 2 oz low-proof rum (such as Brugal Añejo)
- 1 oz fresh lime juice
- 1/2 oz simple syrup
- Ice
- Lime wheel, for garnish
Combine the rum, lime juice, and simple syrup in a shaker filled with ice. Shake until chilled and strain into a chilled coupe glass. Garnish with a lime wheel.
- Low-Proof Spritz:
- 2 oz low-proof prosecco (such as Bisol Crede)
- 1 oz Aperol
- 1 oz soda water
- Slice of orange, for garnish
Combine the prosecco, Aperol, and soda water in a wine glass filled with ice. Stir gently and garnish with a slice of orange.
Beer Under 70 Proof
While most beers fall under 70 proof, there are some excellent options available. Here are a few examples:
- Session Beers: Session beers are designed to be lower in ABV, making them perfect for those who want to enjoy a few drinks without feeling overwhelmed. Some popular session beers include Founders All Day IPA (4.7% ABV) and Stone Go To IPA (4.8% ABV).
- Lagers: Lagers are typically lower in ABV than ales, making them a great option for those looking for a low-proof beer. Some popular lagers include Pilsner Urquell (4.4% ABV) and Bitburger Premium Lager (4.8% ABV).
Low-Proof Beer Cocktails
Yes, you read that right – beer cocktails! Here are a few recipes that showcase the versatility of low-proof beers:
- Shandy:
- 1 pint low-proof beer (such as Pilsner Urquell)
- 1/2 cup lemon-lime soda
- Slice of lemon, for garnish
Combine the beer and lemon-lime soda in a pint glass. Stir gently and garnish with a slice of lemon.
- Michelada:
- 1 pint low-proof beer (such as Modelo Especial)
- 1/2 cup tomato juice
- 1 tablespoon lime juice
- 1 teaspoon hot sauce
- Salt, for rimming glass
Rim a pint glass with salt. Combine the beer, tomato juice, lime juice, and hot sauce in the glass. Stir gently and serve.
Wine Under 70 Proof
While most wines fall under 70 proof, there are some excellent options available. Here are a few examples:
- Sparkling Wine: Sparkling wines, such as prosecco and cava, are typically lower in ABV than still wines. Some popular sparkling wines include Bisol Crede (11% ABV) and Codorníu Brut (11.5% ABV).
- Rosé: Rosé wines are often lower in ABV than red wines, making them a great option for those looking for a low-proof wine. Some popular rosés include Whispering Angel (12% ABV) and Bodegas Muga Rioja Rosado (12.5% ABV).
Low-Proof Wine Cocktails
Here are a few recipes that showcase the versatility of low-proof wines:
- French 75:
- 1 oz low-proof gin (such as Bombay Sapphire)
- 1/2 oz freshly squeezed lemon juice
- 1/2 oz simple syrup
- 2 oz low-proof champagne (such as Veuve Clicquot Yellow Label)
- Lemon twist, for garnish
Combine the gin, lemon juice, and simple syrup in a shaker filled with ice. Shake until chilled and strain into a chilled flute glass. Top with champagne and garnish with a lemon twist.
- Sangria:
- 1 bottle low-proof red wine (such as Bodegas Muga Rioja Reserva)
- 1 cup mixed fruit (such as oranges, lemons, and limes)
- 1/4 cup brandy
- 1/4 cup triple sec
- 1/4 cup simple syrup
Combine the wine, fruit, brandy, triple sec, and simple syrup in a large pitcher. Stir gently and serve over ice.
In conclusion, there are many excellent low-proof options available for those who want to enjoy a drink without feeling overwhelmed by the alcohol content. From spirits and beers to wines and cocktails, there’s something for everyone in the world of low-proof libations. So next time you’re at the bar or liquor store, be sure to explore the many options available under 70 proof.
What is considered low-proof in the world of spirits?
Low-proof spirits are those with an alcohol content of 70 proof (35% ABV) or lower. This can include a variety of drinks such as liqueurs, aperitifs, and lower-strength spirits. The term ‘low-proof’ is often used to describe drinks that are designed to be sipped and savored, rather than downed quickly.
In the world of low-proof spirits, the focus is often on flavor and nuance rather than sheer strength. Many low-proof drinks are designed to be enjoyed on their own, or used as a base for cocktails. They can be a great option for those who want to enjoy the taste of spirits without the intense kick of higher-proof drinks.
What are some popular types of low-proof spirits?
There are many popular types of low-proof spirits available, including liqueurs such as Grand Marnier and Cointreau, and aperitifs like Campari and Aperol. Other examples include lower-strength spirits like gin and vodka, which can be enjoyed on their own or used as a base for cocktails.
In addition to these, there are also many low-proof spirits that are designed to be enjoyed on their own, such as sherry and port. These drinks are often rich and complex, with a deep flavor profile that is perfect for sipping and savoring. Whether you’re looking for something sweet and fruity or dry and savory, there’s a low-proof spirit out there to suit your taste.
How do I choose a low-proof spirit?
Choosing a low-proof spirit can be a bit overwhelming, especially with so many options available. One way to start is to think about the type of flavor you’re in the mood for. Do you like sweet and fruity, or dry and savory? Do you prefer a spirit with a strong flavor profile, or something more subtle?
Once you have an idea of the type of flavor you’re looking for, you can start to narrow down your options. Consider the ingredients and flavor profile of each spirit, as well as any reviews or recommendations from friends or experts. You can also try sampling a few different options to see which one you like best.
Can I use low-proof spirits in cocktails?
Low-proof spirits can be a great addition to cocktails, adding depth and complexity to your drinks. Because they are lower in strength, they can be used in place of higher-proof spirits in many recipes, or used to add a subtle flavor to your drinks.
When using low-proof spirits in cocktails, it’s often a good idea to balance them with other ingredients that add strength and flavor. This can include higher-proof spirits, citrus juice, and sweetener like simple syrup. Experiment with different combinations to find the perfect balance for your taste.
Are low-proof spirits suitable for all drinkers?
Low-proof spirits can be a great option for many drinkers, but they may not be suitable for everyone. Because they are lower in strength, they can be a good choice for those who are looking to reduce their alcohol intake or who are new to drinking spirits.
However, some drinkers may find that low-proof spirits are not strong enough for their taste. If you’re used to drinking higher-proof spirits, you may find that low-proof spirits are too subtle or weak. In this case, you may want to consider adding a higher-proof spirit to your drink to give it a bit more kick.
How do I store low-proof spirits?
Low-proof spirits can be stored in a similar way to higher-proof spirits, but they may be more susceptible to spoilage due to their lower strength. To keep your low-proof spirits fresh, it’s a good idea to store them in a cool, dark place, such as a cupboard or pantry.
You should also make sure to tightly seal the bottle after each use, and to keep the spirits away from heat sources and direct sunlight. This will help to preserve the flavor and aroma of the spirit, and keep it fresh for a longer period of time.
Can I make my own low-proof spirits at home?
Yes, it is possible to make your own low-proof spirits at home, although it may require a bit of experimentation and patience. One way to make low-proof spirits is to infuse a neutral spirit with flavorings such as fruit, herbs, or spices.
You can also try making your own liqueurs or aperitifs by combining a spirit with sweetener and flavorings. This can be a fun and rewarding process, and allows you to create unique and delicious drinks that are tailored to your taste. Just be sure to follow proper safety protocols and use high-quality ingredients to ensure the best flavor and quality.