Fried green tomatoes, a Southern delicacy that’s both crispy and tangy, can be a satisfying side dish or snack. But if you’re watching your carb intake, you might wonder how many carbs are in 2 fried green tomatoes. In this article, we’ll dive into the world of fried green tomatoes and explore the carb content, nutritional benefits, and even some healthy alternatives.
What are Fried Green Tomatoes?
Before we dive into the carb content, let’s talk about what fried green tomatoes are. Fried green tomatoes are, quite simply, green tomatoes that are sliced into thin rounds, dredged in a mixture of flour, spices, and breading, and then fried in oil until crispy and golden brown. The green tomatoes are unripe, which gives them a firmer texture than ripe tomatoes and allows them to hold their shape when fried.
The Nutritional Profile of Fried Green Tomatoes
A single fried green tomato can range from 50-100 calories, depending on the size and breading used. Here’s a breakdown of the approximate nutritional profile of 2 fried green tomatoes:
| Nutrient | Amount (per 2 fried green tomatoes) |
|---|---|
| Calories | 100-200 |
| Fat | 10-15g |
| Carbohydrates | 15-20g |
| Protein | 2-3g |
| Fiber | 2-3g |
| Sodium | 200-300mg |
As you can see, fried green tomatoes are relatively low in calories and protein, but higher in fat and carbohydrates. The carb content is primarily from the breading and any added seasonings.
How Many Carbs are in 2 Fried Green Tomatoes?
Now, to answer the question on everyone’s mind: how many carbs are in 2 fried green tomatoes? As mentioned earlier, the carb content ranges from 15-20 grams per 2 fried green tomatoes. This can vary depending on the recipe, breading, and cooking method used.
Here’s a rough breakdown of the carb content in different types of fried green tomatoes:
- Breaded and fried in panko breadcrumbs: 18-22g of carbs
- Breaded and fried in all-purpose flour: 15-18g of carbs
- Fried in cornmeal breading: 12-15g of carbs
Keep in mind that these are rough estimates and can vary depending on the specific recipe and cooking method used.
Are Fried Green Tomatoes Healthy?
While fried green tomatoes can be a tasty treat, they’re not exactly a health food. The breading and frying process adds extra calories, fat, and sodium to an otherwise nutritious vegetable. However, green tomatoes themselves are a good source of:
- Vitamin C
- Potassium
- Fiber
- Antioxidants
If you’re looking to make fried green tomatoes a healthier option, consider the following:
Breading Alternatives
Instead of using traditional breadcrumbs or all-purpose flour, try using almond flour, coconut flour, or panko breadcrumbs made from whole wheat. These alternatives can reduce the carb content and add extra fiber and protein.
Baking Instead of Frying
Bake your green tomatoes in the oven with a light drizzle of olive oil and some seasonings instead of deep-frying them. This method reduces the fat content and adds fewer calories.
Using Greens Instead of Breadcrumbs
Experiment with using chopped greens like parsley, basil, or cilantro as a breading instead of traditional breadcrumbs. This adds extra nutrients and flavor to your fried green tomatoes.
Conclusion
Fried green tomatoes can be a delicious and satisfying treat, but it’s essential to be mindful of the carb content, especially if you’re watching your carb intake. By choosing healthier breading alternatives, baking instead of frying, and using greens as a breading, you can make fried green tomatoes a healthier option. Remember, moderation is key, and it’s always a good idea to balance your diet with a variety of nutrient-dense foods.
So, go ahead and indulge in those crispy, tangy fried green tomatoes – just be sure to keep an eye on your carb count!
What are fried green tomatoes?
Fried green tomatoes are a popular Southern dish made from unripe tomatoes that are sliced, dredged in a seasoned flour mixture, and then fried in oil until crispy and golden brown. They can be served as a side dish, appetizer, or even as a topping for burgers and sandwiches. Fried green tomatoes have a unique flavor and texture that is both tangy and crunchy.
Fried green tomatoes are often compared to fried pickles, but they have a sweeter and more delicate flavor. They are also a great way to use up unripe tomatoes that may not be suitable for eating raw. Overall, fried green tomatoes are a delicious and addictive treat that is perfect for anyone looking to try something new and exciting.
How many carbs are in fried green tomatoes?
The carb count for fried green tomatoes will depend on the recipe and cooking method used. On average, a single serving of fried green tomatoes (about 3-4 slices) contains around 20-25 grams of carbs. However, this number can vary depending on the type of flour used, the amount of breading, and the cooking oil used.
It’s worth noting that fried green tomatoes are not a low-carb food, and they should be consumed in moderation, especially for those following a ketogenic or low-carb diet. However, if you’re looking to indulge in this tasty treat, be sure to factor in the carb count and adjust your meal plan accordingly.
Are fried green tomatoes healthy?
Fried green tomatoes can be a healthy addition to a balanced diet, but they should be consumed in moderation due to their high calorie and carb count. Tomatoes are a rich source of antioxidants, vitamin C, and potassium, and they are low in calories when eaten raw. However, the breading and frying process adds extra calories, fat, and sodium.
To make fried green tomatoes a healthier option, try baking them in the oven instead of frying them, or use a lighter breading mixture made with almond flour or whole wheat flour. You can also pair them with healthy sides, such as a green salad or roasted vegetables, to balance out the meal.
How do you make fried green tomatoes?
Making fried green tomatoes is a relatively simple process that requires just a few ingredients. First, slice the green tomatoes into 1/4-inch thick slices and season with salt and pepper. Next, dip each slice into a mixture of flour, eggs, and breadcrumbs, pressing the coating onto the tomato to ensure it adheres.
Heat about 1/2 inch of oil in a large skillet over medium-high heat until it reaches 350°F. Fry the coated tomato slices in batches until they are golden brown and crispy, about 2-3 minutes per side. Drain the fried tomatoes on paper towels and serve hot.
What are some variations of fried green tomatoes?
There are many variations of fried green tomatoes that you can try to mix things up. One popular variation is to add a spicy kick by sprinkling the tomatoes with cayenne pepper or red pepper flakes before frying. You can also add some Southern flair by sprinkling them with paprika or garlic powder.
Another delicious option is to top the fried green tomatoes with a slice of melted pimento cheese or a dollop of remoulade sauce. You can also use different types of breadcrumbs, such as panko or gluten-free breadcrumbs, to change up the texture and flavor.
Can you freeze fried green tomatoes?
Yes, you can freeze fried green tomatoes, but they are best consumed fresh. To freeze, place the cooled fried tomatoes in a single layer on a baking sheet and then transfer them to a freezer-safe bag or container. Frozen fried green tomatoes are perfect for adding to soups, stews, or casseroles.
When you’re ready to eat them, simply thaw the frozen tomatoes in the refrigerator overnight or at room temperature for a few hours. You can also reheat them in the oven or microwave, but be careful not to overcook them.
Are fried green tomatoes gluten-free?
Fried green tomatoes can be gluten-free, but it depends on the type of flour used in the breading mixture. Traditional all-purpose flour contains gluten, but you can easily substitute it with gluten-free flours like almond flour, coconut flour, or rice flour.
If you’re cooking for someone with gluten intolerance or celiac disease, be sure to use a gluten-free breading mixture and check the labels of any seasonings or spices used in the recipe. Additionally, be sure to use a dedicated gluten-free cooking space and utensils to avoid cross-contamination.