The Great Squash Debate: Is Spaghetti Squash Fattening?
When it comes to healthy eating, there are few vegetables as misunderstood as spaghetti squash. This versatile, nutrient-rich gourd has been touted as a low-calorie, low-carb alternative to traditional pasta, but some claim it’s actually fattening. So, what’s the truth? Is spaghetti squash truly a diet-friendly food, or is it a recipe for weight gain? … Read more