The Constipation Conundrum: 10 Foods to Avoid for a Regular Gut
Constipation is a common digestive issue that affects millions of people around the world. It’s characterized by infrequent bowel movements, difficulty passing stools, and abdominal discomfort. While there are many factors that can contribute to constipation, one of the most significant is diet. Certain foods can slow down digestion, disrupt gut bacteria, and lead to … Read more