Can You Say Cheese? Unpacking the Galveston Diet’s Stance on Dairy Delights
The Galveston diet has gained popularity in recent years, particularly among women in menopause, due to its focus on hormone regulation and weight management. Developed by Dr. Mary Claire Haver, an OBGYN, this diet aims to alleviate menopausal symptoms by making dietary changes that support hormonal balance. One of the … Read more