Breaking Down the Boundaries: What’s Not Allowed on the GAPS Diet

The Gut and Psychology Syndrome (GAPS) diet, developed by Dr. Natasha Campbell-McBride, is a comprehensive nutritional program designed to heal and seal the gut lining, promoting overall health and well-being. By focusing on nutrient-dense foods and eliminating harmful substances, individuals can alleviate symptoms of various conditions, including autism, ADHD, and … Read more