Cracking the Carb Conundrum: Is 40% Enough for a Balanced Diet?
When it comes to nutrition, few topics are as debated as the ideal carbohydrate intake. While some advocate for a low-carb diet, others swear by a higher carb intake for optimal energy and health. So, is 40% carbs enough for a balanced diet? In this article, we’ll delve into the … Read more