Cracking the Chia Seed Conundrum: Is it OK to Eat Them Without Soaking?
Chia seeds have been a staple in the health food community for years, and their popularity shows no signs of waning. These tiny, nutrient-dense seeds are packed with fiber, protein, and omega-3 fatty acids, making them a great addition to a healthy diet. However, one question that has sparked debate … Read more