Cooking Chicken in an Electric Steamer: A Healthy and Delicious Alternative

Cooking chicken can be a daunting task, especially when it comes to achieving the perfect balance of flavor and moisture. However, with the help of an electric steamer, you can cook chicken to perfection without sacrificing its nutritional value. In this article, we will explore the benefits of cooking chicken in an electric steamer, provide tips and tricks for achieving the best results, and discuss the different types of chicken that can be cooked using this method.

Table of Contents

The Benefits of Cooking Chicken in an Electric Steamer

Cooking chicken in an electric steamer offers numerous benefits, making it a popular choice among health-conscious individuals and busy home cooks. Some of the advantages of cooking chicken in an electric steamer include:

Retains Nutrients: Steaming chicken helps retain its nutrients, including vitamins and minerals, which are often lost during other cooking methods.
Low Fat Content: Steaming chicken is a low-fat cooking method, making it an excellent option for those looking to reduce their fat intake.
Easy to Cook: Electric steamers are relatively easy to use, and cooking chicken in one requires minimal effort and supervision.
Fast Cooking Time: Electric steamers cook chicken quickly, with most recipes taking under 30 minutes to complete.
Less Mess: Steaming chicken is a mess-free cooking method, as the chicken is contained within the steamer basket.

How to Cook Chicken in an Electric Steamer

Cooking chicken in an electric steamer is a straightforward process that requires minimal preparation. Here’s a step-by-step guide to get you started:

Prepare the Chicken: Rinse the chicken under cold water, pat it dry with paper towels, and season with your desired herbs and spices.
Fill the Steamer: Fill the electric steamer with water to the recommended level, usually around 2-3 cups.
Add the Chicken: Place the chicken in the steamer basket, leaving some space between each piece for even cooking.
Cook the Chicken: Close the steamer lid and set the cooking time according to the manufacturer’s instructions or the recommended cooking time for your specific type of chicken.
Check the Chicken: Once the cooking time has elapsed, check the chicken for doneness by inserting a meat thermometer or cutting into the thickest part of the breast or thigh.

Cooking Times for Different Types of Chicken

The cooking time for chicken in an electric steamer will vary depending on the type and size of the chicken. Here are some general guidelines for cooking different types of chicken:

Tips and Tricks for Cooking Chicken in an Electric Steamer

To achieve the best results when cooking chicken in an electric steamer, follow these tips and tricks:

Use Fresh Herbs: Add fresh herbs like thyme, rosemary, or parsley to the steamer basket for added flavor.
Marinate the Chicken: Marinate the chicken in your favorite seasonings and sauces before cooking for added flavor.
Don’t Overcrowd the Steamer: Cook the chicken in batches if necessary, to ensure even cooking and prevent the chicken from steaming instead of cooking.
Use a Meat Thermometer: Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).

Common Mistakes to Avoid When Cooking Chicken in an Electric Steamer

While cooking chicken in an electric steamer is relatively easy, there are some common mistakes to avoid:

Overcooking the Chicken: Overcooking the chicken can result in dry, tough meat. Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
Not Patting the Chicken Dry: Failing to pat the chicken dry with paper towels can result in a steamed instead of cooked texture.
Not Leaving Space Between the Chicken: Failing to leave space between the chicken pieces can result in uneven cooking and a higher risk of foodborne illness.

Conclusion

Cooking chicken in an electric steamer is a healthy and delicious alternative to traditional cooking methods. By following the tips and tricks outlined in this article, you can achieve perfectly cooked chicken every time. Whether you’re a busy home cook or a health-conscious individual, cooking chicken in an electric steamer is a great way to prepare a quick and nutritious meal.

What are the benefits of cooking chicken in an electric steamer?

Cooking chicken in an electric steamer is a healthy and delicious alternative to traditional cooking methods. One of the main benefits is that it helps retain the nutrients and flavors of the chicken. Steaming uses minimal water and does not require added oils, making it a low-calorie and low-fat cooking method. Additionally, steaming helps preserve the tender and juicy texture of the chicken.

Another benefit of cooking chicken in an electric steamer is that it is easy to use and clean. Electric steamers are designed with simple and intuitive controls, making it easy to set the cooking time and temperature. The steamer basket is usually dishwasher safe, making cleanup a breeze. Overall, cooking chicken in an electric steamer is a convenient and healthy way to prepare a delicious meal.

How do I prepare chicken for cooking in an electric steamer?

To prepare chicken for cooking in an electric steamer, start by rinsing the chicken under cold water and patting it dry with paper towels. Remove any giblets and neck from the cavity, and trim any excess fat or skin. You can season the chicken with your favorite herbs and spices, such as salt, pepper, garlic powder, and paprika. You can also marinate the chicken in your favorite sauce or seasoning mixture before steaming.

Place the chicken in the steamer basket, leaving some space between each piece to allow for even cooking. You can cook chicken breasts, thighs, wings, or drumsticks in the electric steamer. Make sure to follow the recommended cooking time and temperature for the type and size of chicken you are cooking. It’s also important to check the internal temperature of the chicken to ensure it reaches a safe minimum internal temperature of 165°F (74°C).

How long does it take to cook chicken in an electric steamer?

The cooking time for chicken in an electric steamer will depend on the type and size of the chicken, as well as the desired level of doneness. Generally, boneless chicken breasts take around 10-12 minutes to cook, while bone-in chicken breasts take around 15-18 minutes. Chicken thighs and drumsticks take around 12-15 minutes to cook, while chicken wings take around 10-12 minutes.

It’s also important to check the internal temperature of the chicken to ensure it reaches a safe minimum internal temperature of 165°F (74°C). You can use a food thermometer to check the internal temperature of the chicken. Once the chicken is cooked, let it rest for a few minutes before serving. This will help the juices redistribute and the chicken to retain its tenderness and flavor.

Can I add flavorings and aromatics to the chicken while it’s steaming?

Yes, you can add flavorings and aromatics to the chicken while it’s steaming. One way to do this is to add herbs and spices to the steamer water. You can add sliced onions, carrots, and celery to the steamer water for added flavor. You can also add lemon slices or juice to the steamer water for a burst of citrus flavor.

Another way to add flavor to the chicken is to place aromatics such as garlic, ginger, and herbs directly on the chicken. You can also place the chicken on a bed of aromatics, such as sliced onions and carrots, in the steamer basket. This will allow the flavors to infuse into the chicken as it steams. You can also brush the chicken with your favorite sauce or marinade during the last few minutes of steaming.

Is cooking chicken in an electric steamer safe?

Yes, cooking chicken in an electric steamer is safe as long as you follow the recommended cooking time and temperature. Electric steamers are designed with safety features such as automatic shut-off and thermal cut-off to prevent overheating. Additionally, steaming is a low-risk cooking method that helps prevent the growth of bacteria and other microorganisms.

It’s also important to handle the chicken safely before and after cooking. Make sure to wash your hands thoroughly before and after handling the chicken, and make sure to cook the chicken to a safe minimum internal temperature of 165°F (74°C). You should also refrigerate or freeze the chicken promptly after cooking to prevent bacterial growth.

Can I cook frozen chicken in an electric steamer?

Yes, you can cook frozen chicken in an electric steamer. However, you will need to adjust the cooking time and temperature accordingly. Frozen chicken will take longer to cook than fresh chicken, so make sure to add a few extra minutes to the cooking time. You should also make sure to check the internal temperature of the chicken to ensure it reaches a safe minimum internal temperature of 165°F (74°C).

It’s also important to note that cooking frozen chicken in an electric steamer may affect the texture and flavor of the chicken. Frozen chicken may be more prone to drying out, so make sure to check the chicken frequently during cooking to prevent overcooking. You can also add a little more water to the steamer to help keep the chicken moist.

How do I clean and maintain my electric steamer?

Cleaning and maintaining your electric steamer is easy and straightforward. After each use, make sure to wash the steamer basket and any other removable parts with soap and warm water. You can also put the steamer basket in the dishwasher for easy cleaning. The exterior of the steamer can be wiped down with a damp cloth to remove any splatters or spills.

To descale your electric steamer, mix equal parts water and white vinegar in the steamer water reservoir. Bring the mixture to a boil, then let it sit for 10-15 minutes. Rinse the steamer thoroughly with clean water to remove any mineral deposits. You should also check the steamer’s user manual for any specific cleaning and maintenance instructions.