The 5-Bite Diet: Separating Fact from Fad

The world of weight loss is filled with a multitude of diets, each promising to deliver the results you’ve been searching for. One such diet that has gained significant attention in recent years is the 5-bite diet. Developed by Dr. Alwin Lewis, this diet involves eating only five bites of … Read more

Steaming Hot: Can You Burn Food in a Steamer?

Steaming is a popular cooking method that uses steam to cook food, preserving its nutrients and flavor. It’s a healthy alternative to frying and boiling, and it’s often used to cook delicate foods like fish, vegetables, and seafood. However, one question that often arises is: can you burn food in … Read more