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What is chia seed water?
Chia seed water is a beverage made by soaking chia seeds in water. Chia seeds are a type of superfood that is rich in nutrients, including fiber, protein, and omega-3 fatty acids. When chia seeds are soaked in water, they absorb the liquid and form a gel-like texture. This gel-like texture can help to slow down digestion and keep you feeling fuller for longer, which can lead to weight loss.
Chia seed water is a popular beverage among health enthusiasts because it is easy to make and can be consumed before meals to aid in weight loss. To make chia seed water, simply soak 1-2 tablespoons of chia seeds in a cup of water for at least 30 minutes. You can then drink the mixture and wait 10-15 minutes before eating a meal.