Grilling filet mignon can be a daunting task, especially for those who are new to grilling or cooking in general. However, with the right techniques and a bit of practice, you can achieve a perfectly grilled filet mignon that is sure to impress your family and friends. In this article, we will take a closer look at the steps involved in grilling filet mignon, including preparation, seasoning, and cooking.
Understanding Filet Mignon
Before we dive into the grilling process, it’s essential to understand what filet mignon is and what makes it so unique. Filet mignon is a type of steak that comes from the small end of the tenderloin, which is located on the underside of the spine. This cut of meat is known for its tenderness and lean flavor, making it a popular choice among steak lovers.
Choosing the Right Filet Mignon
When selecting a filet mignon, look for a cut that is at least 1-1.5 inches thick. This will ensure that the steak cooks evenly and retains its tenderness. You should also opt for a filet mignon that is labeled as “grass-fed” or “dry-aged,” as these types of filets tend to have a more robust flavor.
Preparing the Filet Mignon
Before grilling the filet mignon, it’s crucial to prepare it properly. This involves bringing the steak to room temperature, seasoning it, and applying a small amount of oil to the surface.
Bringing the Steak to Room Temperature
Remove the filet mignon from the refrigerator and let it sit at room temperature for at least 30 minutes. This will help the steak cook more evenly and prevent it from cooking too quickly on the outside.
Seasoning the Filet Mignon
Sprinkle both sides of the filet mignon with a pinch of salt and pepper. You can also add any other seasonings you like, such as garlic powder or paprika. However, be careful not to over-season the steak, as this can overpower its natural flavor.
Applying Oil to the Filet Mignon
Using a paper towel, apply a small amount of oil to both sides of the filet mignon. This will help prevent the steak from sticking to the grill and promote even cooking.
Grilling the Filet Mignon
Now that the filet mignon is prepared, it’s time to grill it. Preheat your grill to medium-high heat, and make sure the grates are clean and well-oiled.
Grilling Techniques
There are two main grilling techniques you can use when cooking filet mignon: direct heat and indirect heat. Direct heat involves placing the steak directly over the heat source, while indirect heat involves placing the steak away from the heat source.
For filet mignon, it’s best to use a combination of both techniques. Start by grilling the steak over direct heat for 2-3 minutes per side, or until a nice crust forms. Then, move the steak to a cooler part of the grill and cook it over indirect heat until it reaches your desired level of doneness.
Cooking Times and Temperatures
The cooking time and temperature for filet mignon will depend on the thickness of the steak and your desired level of doneness. Here are some general guidelines to follow:
| Doneness | Internal Temperature | Cooking Time |
| — | — | — |
| Rare | 120-130°F | 5-7 minutes |
| Medium-rare | 130-135°F | 7-9 minutes |
| Medium | 135-140°F | 9-11 minutes |
| Medium-well | 140-145°F | 11-13 minutes |
| Well-done | 145-150°F | 13-15 minutes |
Resting the Filet Mignon
Once the filet mignon is cooked to your liking, remove it from the grill and let it rest for 5-10 minutes. This will allow the juices to redistribute and the steak to retain its tenderness.
Why Resting is Important
Resting the filet mignon is crucial because it allows the juices to redistribute and the steak to retain its tenderness. When you cut into a steak that hasn’t been rested, the juices will flow out, leaving the steak dry and tough.
Serving the Filet Mignon
Now that the filet mignon is cooked and rested, it’s time to serve it. Slice the steak against the grain and serve it with your favorite sides, such as mashed potatoes or grilled vegetables.
Popular Sides for Filet Mignon
Here are some popular sides that go well with filet mignon:
- Mashed potatoes
- Grilled vegetables
- Roasted garlic mashed potatoes
- Sautéed spinach
- Grilled asparagus
Common Mistakes to Avoid
When grilling filet mignon, there are several common mistakes to avoid. Here are a few:
Overcooking the Steak
One of the most common mistakes people make when grilling filet mignon is overcooking it. This can result in a tough, dry steak that lacks flavor.
Not Letting the Steak Rest
Another common mistake is not letting the steak rest. This can result in a steak that is dry and tough, rather than tender and juicy.
Not Using a Meat Thermometer
Finally, not using a meat thermometer can result in a steak that is undercooked or overcooked. A meat thermometer ensures that the steak is cooked to a safe internal temperature, which is essential for food safety.
Conclusion
Grilling filet mignon can be a challenging task, but with the right techniques and a bit of practice, you can achieve a perfectly grilled steak. By following the steps outlined in this article, you can ensure that your filet mignon is cooked to perfection and served with a variety of delicious sides. Remember to always use a meat thermometer, let the steak rest, and avoid overcooking it. With these tips, you’ll be well on your way to becoming a grill master.
What is the ideal thickness for grilling filet mignon?
The ideal thickness for grilling filet mignon is between 1-1.5 inches. This thickness allows for even cooking and helps prevent the outside from burning before the inside reaches the desired level of doneness. It’s essential to note that filets that are too thin may cook too quickly, leading to overcooking, while those that are too thick may not cook evenly.
To achieve the perfect thickness, you can ask your butcher to cut the filets to your desired thickness. If you’re cutting the filets yourself, make sure to use a sharp knife and cut against the grain. This will help ensure that the filets are even and cook consistently.
How do I prepare filet mignon for grilling?
To prepare filet mignon for grilling, start by bringing the filets to room temperature. This helps the filets cook more evenly and prevents them from cooking too quickly on the outside. Next, season the filets with your desired seasonings, such as salt, pepper, and garlic powder. You can also add a marinade or rub to the filets for extra flavor.
Once the filets are seasoned, pat them dry with a paper towel to remove excess moisture. This helps create a nice crust on the filets when they’re grilled. Finally, brush the grates with oil to prevent the filets from sticking. This ensures that the filets will release easily from the grates when they’re cooked.
What is the best way to grill filet mignon?
The best way to grill filet mignon is over high heat for a short amount of time. This helps create a nice crust on the outside while keeping the inside tender and juicy. To achieve this, preheat your grill to high heat (around 450-500°F). Place the filets on the grill and cook for 2-3 minutes per side, or until they reach your desired level of doneness.
It’s essential to use a thermometer to ensure that the filets are cooked to a safe internal temperature. For medium-rare, the internal temperature should be around 130-135°F, while medium should be around 140-145°F. Once the filets are cooked, remove them from the grill and let them rest for a few minutes before serving.
How do I know when filet mignon is cooked to my desired level of doneness?
To determine when filet mignon is cooked to your desired level of doneness, use a thermometer to check the internal temperature. For medium-rare, the internal temperature should be around 130-135°F, while medium should be around 140-145°F. You can also use the touch test to check for doneness. For medium-rare, the filet should feel soft and squishy, while medium should feel firmer and springier.
It’s essential to note that the internal temperature of the filets will continue to rise after they’re removed from the grill. This is known as carryover cooking, and it can cause the filets to become overcooked if they’re not removed from the grill at the right time. To avoid this, remove the filets from the grill when they’re slightly undercooked, and let them rest for a few minutes before serving.
Can I grill filet mignon to well-done?
While it’s possible to grill filet mignon to well-done, it’s not recommended. Filet mignon is a tender and delicate cut of meat, and cooking it to well-done can make it tough and dry. Well-done filet mignon can also be prone to overcooking, which can cause it to lose its natural flavor and texture.
If you prefer your filet mignon well-done, it’s better to cook it using a different method, such as pan-frying or oven roasting. These methods allow for more even cooking and can help prevent the filets from becoming tough and dry. However, if you still want to grill your filet mignon to well-done, make sure to cook it over low heat for a longer amount of time, and use a thermometer to ensure that it reaches a safe internal temperature.
How do I prevent filet mignon from sticking to the grill grates?
To prevent filet mignon from sticking to the grill grates, make sure to brush the grates with oil before cooking. You can use any type of oil, such as olive or vegetable oil, as long as it has a high smoke point. This will help prevent the filets from sticking to the grates and make them easier to flip and remove.
You can also use a non-stick grill mat or a piece of aluminum foil to prevent the filets from sticking. These can be placed directly on the grill grates and can help prevent the filets from sticking. However, keep in mind that these methods can prevent the filets from developing a nice crust, which is a desirable texture for grilled filet mignon.
How do I store leftover grilled filet mignon?
To store leftover grilled filet mignon, make sure to let it cool to room temperature first. This helps prevent bacterial growth and keeps the filets fresh for longer. Once the filets have cooled, wrap them tightly in plastic wrap or aluminum foil and refrigerate them at a temperature of 40°F or below.
You can store leftover grilled filet mignon in the refrigerator for up to 3-4 days. If you don’t plan to eat it within this timeframe, you can also freeze it for up to 3-4 months. To freeze, wrap the filets tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag. When you’re ready to eat the filets, simply thaw them in the refrigerator or at room temperature.