Lavender, with its delicate purple hue and soothing fragrance, is often associated with calming teas, potpourri, and perfumes. However, this versatile herb can also be used in a variety of culinary applications, adding a unique and subtle flavor to both sweet and savory dishes. In this article, we will explore the world of edible lavender, discussing its history, health benefits, and various ways to incorporate it into your cooking and baking.
A Brief History of Lavender in Cuisine
Lavender has been used in cooking and medicine for thousands of years, dating back to ancient civilizations in Egypt, Greece, and Rome. The herb was highly valued for its fragrance, flavor, and medicinal properties, and was often used to flavor wines, teas, and desserts. In the Middle Ages, lavender was a popular ingredient in European cooking, particularly in the preparation of sweet dishes like custards and cakes.
Lavender in Modern Cuisine
In recent years, lavender has experienced a resurgence in popularity, particularly in the world of fine dining and artisanal foods. Chefs and bakers are now experimenting with lavender in a variety of innovative ways, from lavender-infused honey and ice cream to lavender-crusted meats and vegetables.
Health Benefits of Lavender
In addition to its culinary uses, lavender is also prized for its numerous health benefits. The herb contains a number of antioxidants and anti-inflammatory compounds, which can help to soothe digestive issues, promote relaxation, and even reduce anxiety and stress.
The Science Behind Lavender’s Health Benefits
Research has shown that lavender’s health benefits can be attributed to its high concentration of polyphenols, flavonoids, and terpenes. These compounds have been shown to have anti-inflammatory and antioxidant properties, which can help to protect against cell damage and promote overall health and well-being.
How to Eat Lavender
So, how do you eat lavender? The answer is simple: in moderation. Lavender can be a potent herb, and its flavor and aroma can quickly overpower other ingredients. Here are a few tips for incorporating lavender into your cooking and baking:
Choosing the Right Type of Lavender
Not all lavender is created equal. When it comes to cooking and baking, it’s best to use English lavender (Lavandula angustifolia) or sweet lavender (Lavandula latifolia). These varieties have a sweeter, more delicate flavor than other types of lavender, and are less likely to overpower other ingredients.
Drying and Storing Lavender
Fresh lavender can be used in a variety of applications, but it’s often more convenient to dry the herb for later use. To dry lavender, simply tie the stems in small bunches and hang them upside down in a warm, dry place. Once the lavender is dry, it can be stored in airtight containers for up to six months.
Infusing Lavender into Oils and Vinegars
One of the easiest ways to incorporate lavender into your cooking is to infuse it into oils and vinegars. Simply combine dried lavender buds with a neutral oil or vinegar in a clean glass jar, and let it sit for a few weeks. The resulting infused oil or vinegar can be used in a variety of applications, from salad dressings to marinades.
Using Lavender in Baked Goods
Lavender is a natural fit for baked goods, particularly those with a sweet or floral flavor profile. Try adding dried lavender buds to your favorite shortbread or scone recipe, or use lavender extract to flavor cakes and cookies.
Pairing Lavender with Other Ingredients
Lavender pairs well with a variety of ingredients, including honey, lemon, and herbs like rosemary and thyme. Try combining lavender with these ingredients in a variety of applications, from salad dressings to marinades.
Lavender Recipes to Try
Here are a few lavender recipes to get you started:
Lavender Shortbread Cookies
Ingredients:
- 1 cup butter, softened
- 1/2 cup granulated sugar
- 2 tablespoons dried lavender buds
- 2 cups all-purpose flour
- 1/4 teaspoon salt
Instructions:
- Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
- In a large bowl, cream together butter and sugar until light and fluffy.
- Add dried lavender buds and mix until well combined.
- In a separate bowl, whisk together flour and salt.
- Gradually add dry ingredients to wet ingredients, mixing until a dough forms.
- Roll out dough to 1/4 inch thickness. Cut into desired shapes.
- Place cookies on prepared baking sheet and bake for 18-20 minutes, or until lightly golden.
Lavender and Honey Ice Cream
Ingredients:
- 2 cups heavy cream
- 1 cup whole milk
- 1/2 cup granulated sugar
- 1 tablespoon dried lavender buds
- 1 tablespoon honey
Instructions:
- In a medium saucepan, combine heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until sugar has dissolved.
- Remove from heat and add dried lavender buds. Let steep for 10-15 minutes, or until mixture has cooled to room temperature.
- Strain mixture through a fine-mesh sieve into a clean container. Discard lavender buds.
- Add honey and mix until well combined.
- Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
Conclusion
Lavender is a versatile and flavorful herb that can add a unique twist to a variety of dishes. Whether you’re looking to soothe your digestive issues or simply add a new flavor dimension to your cooking, lavender is definitely worth trying. With its numerous health benefits and culinary applications, it’s no wonder that lavender is becoming increasingly popular in the world of food and cooking. So why not give it a try? Your taste buds – and your health – will thank you.
| Lavender Recipes | Ingredients | Instructions |
|---|---|---|
| Lavender Shortbread Cookies | 1 cup butter, softened, 1/2 cup granulated sugar, 2 tablespoons dried lavender buds, 2 cups all-purpose flour, 1/4 teaspoon salt | Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper. Cream together butter and sugar until light and fluffy. Add dried lavender buds and mix until well combined. In a separate bowl, whisk together flour and salt. Gradually add dry ingredients to wet ingredients, mixing until a dough forms. Roll out dough to 1/4 inch thickness. Cut into desired shapes. Place cookies on prepared baking sheet and bake for 18-20 minutes, or until lightly golden. |
| Lavender and Honey Ice Cream | 2 cups heavy cream, 1 cup whole milk, 1/2 cup granulated sugar, 1 tablespoon dried lavender buds, 1 tablespoon honey | In a medium saucepan, combine heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until sugar has dissolved. Remove from heat and add dried lavender buds. Let steep for 10-15 minutes, or until mixture has cooled to room temperature. Strain mixture through a fine-mesh sieve into a clean container. Discard lavender buds. Add honey and mix until well combined. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions. |
- Start with small amounts: Lavender can be a potent herb, so it’s best to start with small amounts and adjust to taste.
- Choose the right type of lavender: English lavender (Lavandula angustifolia) and sweet lavender (Lavandula latifolia) are the best varieties to use in cooking and baking.
What is the best way to use lavender in cooking?
When using lavender in cooking, it’s essential to remember that a little goes a long way. Start with a small amount and adjust to taste, as the flavor can quickly become overpowering. Lavender pairs well with sweet ingredients like honey, lemon, and berries, as well as with herbs like rosemary and thyme. It’s also a popular ingredient in baked goods, such as shortbread cookies and scones.
When cooking with lavender, it’s best to use the dried buds or flowers, as they are more potent than the fresh ones. You can also use lavender extract or syrup, but be sure to follow the recipe instructions for the correct amount to use. Lavender can be added to a variety of dishes, from savory meats and stews to sweet desserts and drinks.
What are the health benefits of consuming lavender?
Lavender has been used for centuries for its medicinal properties, and consuming it can have several health benefits. The flowers contain antioxidants and anti-inflammatory compounds that can help to reduce stress and anxiety, promote relaxation, and improve sleep quality. Lavender has also been shown to have antibacterial and antifungal properties, which can help to boost the immune system.
In addition to its medicinal properties, lavender can also be used as a natural remedy for digestive issues, such as bloating and gas. The flowers can be made into a tea or added to food to help soothe the stomach and promote digestion. However, it’s essential to note that lavender can interact with certain medications, so it’s best to consult with a healthcare professional before consuming it regularly.
How do I store lavender to preserve its flavor and aroma?
To preserve the flavor and aroma of lavender, it’s essential to store it properly. Dried lavender buds should be kept in an airtight container, away from direct sunlight and heat. You can store them in a glass jar or a paper bag, but make sure to keep them away from strong-smelling foods, as lavender can absorb odors easily.
Fresh lavender flowers are more delicate and require more care. They should be stored in the refrigerator, wrapped in a damp paper towel to keep them moist. Fresh lavender can also be frozen, which helps to preserve its flavor and aroma. Simply place the flowers in an airtight container or freezer bag and store them in the freezer for up to six months.
Can I grow my own lavender for cooking?
Yes, you can grow your own lavender for cooking, and it’s relatively easy to do. Lavender is a hardy, low-maintenance plant that requires well-drained soil and full sun. It’s best to plant it in a spot that receives direct sunlight for at least six hours a day. Lavender is also drought-tolerant, but it will produce more flowers if it receives regular watering.
When growing lavender for cooking, it’s essential to choose a variety that is specifically bred for its culinary uses. English lavender and sweet lavender are popular varieties that are known for their sweet, floral flavor. You can harvest the flowers when they are in bloom, and use them fresh or dry them for later use.
What are some popular lavender-based desserts?
Lavender is a popular ingredient in desserts, and it pairs well with sweet ingredients like honey, lemon, and berries. Some popular lavender-based desserts include lavender shortbread cookies, lavender scones, and lavender ice cream. Lavender can also be used to make sweet treats like lavender honey caramels and lavender lemon bars.
One of the most popular lavender desserts is lavender crème brûlée, which is a rich and creamy custard base infused with the flavor of lavender. The custard is topped with a layer of caramelized sugar, which adds a nice textural element to the dish. Lavender can also be used to make sweet drinks like lavender lemonade and lavender tea.
Can I use lavender in savory dishes?
Yes, lavender can be used in savory dishes, and it pairs well with ingredients like lamb, chicken, and vegetables. Lavender can be used to make a variety of savory dishes, including roasted meats, stews, and soups. It’s also a popular ingredient in herb blends like herbes de Provence, which is a French blend of herbs that includes lavender, thyme, and rosemary.
When using lavender in savory dishes, it’s essential to use it sparingly, as the flavor can quickly become overpowering. Start with a small amount and adjust to taste, and be sure to pair it with ingredients that complement its flavor. Lavender can also be used to make savory sauces and marinades, which can add a nice depth of flavor to dishes.
Are there any safety precautions I should take when consuming lavender?
Yes, there are several safety precautions you should take when consuming lavender. Lavender can interact with certain medications, such as blood thinners and diabetes medications, so it’s essential to consult with a healthcare professional before consuming it regularly. Lavender can also cause allergic reactions in some people, so it’s best to start with a small amount and monitor your body’s response.
Pregnant and breastfeeding women should also exercise caution when consuming lavender, as it can stimulate the uterus and affect milk production. Additionally, lavender can be toxic if consumed in large quantities, so it’s essential to use it in moderation and follow recipe instructions carefully.