When it comes to cooking a delicious steak, there are several factors to consider, including the type of steak, the level of doneness, and the cooking method. One popular type of steak that can be a bit tricky to cook is the butterfly steak. In this article, we will explore the world of butterfly steaks, including what they are, how to cook them, and some tips for achieving perfection.
What is a Butterfly Steak?
A butterfly steak, also known as a butterfly cut or a butterfly filet, is a type of steak that is cut from the tenderloin or strip loin of a cow. It is called a butterfly steak because it is cut in a way that resembles a butterfly, with two thin pieces of meat connected by a small piece of tissue. This type of steak is known for its tenderness and flavor, making it a popular choice among steak lovers.
The Benefits of Cooking a Butterfly Steak
There are several benefits to cooking a butterfly steak. Here are a few:
- Tenderness: Butterfly steaks are known for their tenderness, making them a great choice for those who prefer a leaner cut of meat.
- Flavor: The tenderloin and strip loin are two of the most flavorful cuts of meat, making butterfly steaks a great choice for those who want to experience the rich flavor of a steak.
- Easy to Cook: Despite their delicate nature, butterfly steaks are relatively easy to cook, making them a great choice for those who are new to cooking steak.
How to Cook a Butterfly Steak
Cooking a butterfly steak can be a bit tricky, but with the right techniques and tools, it can be a breeze. Here are the basic steps for cooking a butterfly steak:
Step 1: Bring the Steak to Room Temperature
Before cooking the steak, it’s essential to bring it to room temperature. This helps the steak cook more evenly and prevents it from cooking too quickly on the outside.
Step 2: Season the Steak
Once the steak is at room temperature, it’s time to season it. Use a mixture of salt, pepper, and any other seasonings you like to add flavor to the steak.
Step 3: Heat a Skillet or Grill
Next, heat a skillet or grill to high heat. If using a skillet, add a small amount of oil to the pan to prevent the steak from sticking. If using a grill, make sure it’s clean and brush the grates with oil to prevent sticking.
Step 4: Sear the Steak
Place the steak in the skillet or on the grill and sear it for 2-3 minutes per side. This helps create a crust on the steak and adds flavor.
Step 5: Finish Cooking the Steak
After searing the steak, reduce the heat to medium-low and continue cooking it to your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak.
Step 6: Let the Steak Rest
Once the steak is cooked to your liking, remove it from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute and the steak to retain its tenderness.
Cooking Times for Butterfly Steaks
The cooking time for a butterfly steak will depend on the thickness of the steak and the level of doneness desired. Here are some general guidelines for cooking times:
- Rare: 5-7 minutes per side
- Medium Rare: 7-9 minutes per side
- Medium: 9-11 minutes per side
- Medium Well: 11-13 minutes per side
- Well Done: 13-15 minutes per side
Internal Temperatures for Butterfly Steaks
Here are the internal temperatures for butterfly steaks at different levels of doneness:
| Level of Doneness | Internal Temperature |
| — | — |
| Rare | 120°F – 130°F |
| Medium Rare | 130°F – 135°F |
| Medium | 135°F – 140°F |
| Medium Well | 140°F – 145°F |
| Well Done | 145°F – 150°F |
Tips for Cooking the Perfect Butterfly Steak
Here are a few tips for cooking the perfect butterfly steak:
- Use a Meat Thermometer: A meat thermometer is the best way to ensure that your steak is cooked to your desired level of doneness.
- Don’t Overcook the Steak: Butterfly steaks are delicate and can become tough if overcooked. Make sure to cook the steak to the right temperature and let it rest before serving.
- Use a Cast Iron Skillet: A cast iron skillet is the perfect tool for cooking a butterfly steak. It retains heat well and can be heated to high temperatures, making it ideal for searing the steak.
Common Mistakes to Avoid When Cooking a Butterfly Steak
Here are a few common mistakes to avoid when cooking a butterfly steak:
- Overcrowding the Skillet: Make sure to cook the steak one at a time to prevent overcrowding the skillet. This can cause the steak to steam instead of sear.
- Not Letting the Steak Rest: Letting the steak rest is essential for allowing the juices to redistribute and the steak to retain its tenderness.
- Not Using a Meat Thermometer: A meat thermometer is the best way to ensure that your steak is cooked to your desired level of doneness.
Conclusion
Cooking a butterfly steak can be a bit tricky, but with the right techniques and tools, it can be a breeze. By following the steps outlined in this article and using a few simple tips, you can create a delicious and tender butterfly steak that’s sure to impress. Whether you’re a seasoned chef or a beginner cook, cooking a butterfly steak is a great way to experience the rich flavor and tenderness of a steak.
What is a butterfly steak and how is it different from other cuts of steak?
A butterfly steak is a type of steak that is cut from the loin or rib section of the cow. It is called a butterfly steak because it is cut in a way that resembles the shape of a butterfly, with two thin pieces of meat connected by a small piece of fat in the middle. This cut of steak is different from other cuts because it is typically thinner and more tender than other steaks.
The unique shape of the butterfly steak also allows it to cook more evenly and quickly than other steaks. This makes it a great option for those who are looking for a quick and easy steak dinner. Additionally, the butterfly steak is often less expensive than other cuts of steak, making it a great option for those on a budget.
What are the benefits of cooking a butterfly steak?
One of the main benefits of cooking a butterfly steak is that it is quick and easy to cook. Because of its thin shape, the butterfly steak can be cooked to perfection in just a few minutes per side. This makes it a great option for those who are short on time or who are new to cooking steak.
Another benefit of cooking a butterfly steak is that it is a very versatile cut of meat. It can be cooked in a variety of ways, including grilling, pan-frying, and oven broiling. This makes it a great option for those who like to experiment with different cooking methods and flavors.
How do I choose the perfect butterfly steak?
When choosing a butterfly steak, there are a few things to look for. First, look for a steak that is at least 1-1.5 inches thick. This will ensure that the steak is tender and juicy. Next, look for a steak that has a good balance of marbling, or fat, throughout. This will add flavor and tenderness to the steak.
Finally, look for a steak that is fresh and has a good color. A fresh butterfly steak should have a rich red color and a slightly firm texture. Avoid steaks that are pale or have a soft texture, as these may be old or of poor quality.
What is the best way to season a butterfly steak?
The best way to season a butterfly steak is to use a combination of salt, pepper, and other seasonings that complement the natural flavor of the steak. Some popular seasonings for butterfly steak include garlic, paprika, and thyme. It’s also a good idea to let the steak sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat.
When seasoning the steak, be sure to season both sides evenly. This will ensure that the steak has a consistent flavor throughout. You can also add a bit of oil to the steak before cooking to help the seasonings stick and to add a bit of extra flavor.
How do I cook a butterfly steak to the perfect level of doneness?
To cook a butterfly steak to the perfect level of doneness, it’s best to use a thermometer to check the internal temperature of the steak. The internal temperature of the steak will depend on the level of doneness desired. For medium-rare, the internal temperature should be around 130-135°F. For medium, the internal temperature should be around 140-145°F.
It’s also a good idea to use the finger test to check the doneness of the steak. To do this, press the steak gently with your finger. If it feels soft and squishy, it’s rare. If it feels firm and springy, it’s medium. If it feels hard and doesn’t spring back, it’s well done.
Can I cook a butterfly steak in the oven?
Yes, you can cook a butterfly steak in the oven. In fact, oven broiling is a great way to cook a butterfly steak because it allows for even cooking and can help to retain the juices of the steak. To cook a butterfly steak in the oven, preheat the oven to 400°F. Season the steak as desired and place it on a broiler pan.
Cook the steak for 8-12 minutes per side, or until it reaches the desired level of doneness. You can also add a bit of oil to the steak before cooking to help it brown and add flavor. Keep an eye on the steak while it’s cooking to ensure that it doesn’t overcook.
How do I slice a butterfly steak?
To slice a butterfly steak, it’s best to slice it against the grain. This means slicing the steak in the direction of the lines of muscle that are visible on the surface of the steak. Slicing against the grain will help to make the steak more tender and easier to chew.
To slice the steak, place it on a cutting board and locate the lines of muscle. Slice the steak in the direction of these lines, using a sharp knife. Slice the steak into thin strips, about 1/4 inch thick. This will make it easy to serve and eat.