Cooking the perfect steak can be a daunting task, especially when it comes to achieving the ideal level of doneness. Medium well is a popular choice among steak enthusiasts, but the question remains: how long do you leave a steak for medium well? In this article, we’ll delve into the world of steak cooking and provide you with a comprehensive guide on how to achieve the perfect medium well steak.
Understanding Steak Doneness
Before we dive into the cooking time, it’s essential to understand the different levels of steak doneness. The most common levels of doneness are:
- Rare: 120°F – 130°F (49°C – 54°C)
- Medium rare: 130°F – 135°F (54°C – 57°C)
- Medium: 140°F – 145°F (60°C – 63°C)
- Medium well: 150°F – 155°F (66°C – 68°C)
- Well done: 160°F – 170°F (71°C – 77°C)
Medium well is a great choice for those who want a steak that’s cooked through but still retains some juiciness.
The Importance of Steak Thickness
The thickness of the steak plays a significant role in determining the cooking time. A thicker steak will take longer to cook than a thinner one. It’s essential to consider the thickness of the steak when cooking to ensure that it reaches the desired level of doneness.
- Thin steaks (less than 1 inch): 2-4 minutes per side
- Medium steaks (1-1.5 inches): 4-6 minutes per side
- Thick steaks (over 1.5 inches): 6-8 minutes per side
Cooking Methods for Medium Well Steak
There are several cooking methods that can be used to achieve a medium well steak. Here are a few popular methods:
Grilling
Grilling is a great way to add a smoky flavor to your steak. To grill a medium well steak, follow these steps:
- Preheat your grill to medium-high heat (400°F – 450°F or 200°C – 230°C).
- Season the steak with your desired seasonings.
- Place the steak on the grill and cook for 4-6 minutes per side, depending on the thickness of the steak.
- Use a meat thermometer to check the internal temperature of the steak. For medium well, the internal temperature should be between 150°F – 155°F (66°C – 68°C).
Pan-Sealing
Pan-sealing is a great way to add a crispy crust to your steak. To pan-seal a medium well steak, follow these steps:
- Heat a skillet or cast-iron pan over medium-high heat (400°F – 450°F or 200°C – 230°C).
- Add a small amount of oil to the pan and swirl it around.
- Place the steak in the pan and cook for 3-5 minutes per side, depending on the thickness of the steak.
- Use a meat thermometer to check the internal temperature of the steak. For medium well, the internal temperature should be between 150°F – 155°F (66°C – 68°C).
Oven Broiling
Oven broiling is a great way to cook a steak evenly. To oven broil a medium well steak, follow these steps:
- Preheat your oven to 400°F – 450°F (200°C – 230°C).
- Season the steak with your desired seasonings.
- Place the steak on a broiler pan and cook for 8-12 minutes, depending on the thickness of the steak.
- Use a meat thermometer to check the internal temperature of the steak. For medium well, the internal temperature should be between 150°F – 155°F (66°C – 68°C).
Timing is Everything
Timing is crucial when it comes to cooking a medium well steak. Here are some general guidelines for cooking times:
- 1-inch thick steak: 8-12 minutes total cooking time
- 1.5-inch thick steak: 12-16 minutes total cooking time
- 2-inch thick steak: 16-20 minutes total cooking time
Keep in mind that these are general guidelines and the actual cooking time may vary depending on the type of steak, the heat of the grill or pan, and the desired level of doneness.
Using a Meat Thermometer
A meat thermometer is the most accurate way to check the internal temperature of the steak. Here’s how to use a meat thermometer:
- Insert the thermometer into the thickest part of the steak, avoiding any fat or bone.
- Wait for a few seconds until the temperature stabilizes.
- Check the temperature against the desired level of doneness.
Resting the Steak
Once the steak is cooked to the desired level of doneness, it’s essential to let it rest. Resting the steak allows the juices to redistribute, making the steak more tender and flavorful.
- Let the steak rest for 5-10 minutes, depending on the thickness of the steak.
- During this time, the steak will retain its heat and the juices will redistribute.
Conclusion
Cooking a medium well steak can be a challenge, but with the right techniques and timing, it’s achievable. Remember to consider the thickness of the steak, use a meat thermometer to check the internal temperature, and let the steak rest before serving. With practice and patience, you’ll be able to cook the perfect medium well steak every time.
| Steak Thickness | Cooking Time |
|---|---|
| 1 inch | 8-12 minutes |
| 1.5 inches | 12-16 minutes |
| 2 inches | 16-20 minutes |
By following these guidelines and tips, you’ll be able to cook a delicious medium well steak that’s sure to impress your friends and family. Happy grilling!
What is the ideal internal temperature for a medium well steak?
The ideal internal temperature for a medium well steak is between 150°F (65°C) and 155°F (68°C). This temperature range ensures that the steak is cooked to a safe internal temperature while still retaining some juiciness and tenderness.
It’s essential to use a meat thermometer to check the internal temperature of the steak, especially when cooking to a specific doneness. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone, and wait for a few seconds until the temperature stabilizes.
How do I choose the right cut of steak for medium well cooking?
When choosing a cut of steak for medium well cooking, look for cuts that are at least 1-1.5 inches thick. Thicker cuts will allow for a nice crust to form on the outside while keeping the inside juicy and tender. Ribeye, strip loin, and filet mignon are popular cuts that work well for medium well cooking.
Avoid cuts that are too thin, as they may become overcooked and dry. Also, consider the marbling of the steak, as it will affect the tenderness and flavor. A steak with moderate marbling will be more tender and flavorful than one with little to no marbling.
What is the best way to season a steak for medium well cooking?
The best way to season a steak for medium well cooking is to use a combination of salt, pepper, and any other seasonings you prefer. Rub the seasonings all over the steak, making sure to coat it evenly. Let the steak sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat.
Avoid over-seasoning the steak, as it can become too salty or overpowering. Also, be mindful of the type of seasonings you use, as some may burn or become bitter when cooked at high temperatures. Stick to simple seasonings like garlic powder, paprika, or thyme for a classic flavor.
How do I cook a steak to medium well using a skillet?
To cook a steak to medium well using a skillet, heat a skillet or cast-iron pan over high heat until it reaches a scorching hot temperature. Add a small amount of oil to the pan and swirl it around to coat the bottom. Place the steak in the pan and sear it for 2-3 minutes per side, depending on the thickness of the steak.
After searing the steak, reduce the heat to medium-low and continue cooking it to the desired internal temperature. Use a thermometer to check the internal temperature, and flip the steak occasionally to ensure even cooking. Once the steak reaches the desired temperature, remove it from the pan and let it rest for a few minutes before serving.
Can I cook a steak to medium well using a grill?
Yes, you can cook a steak to medium well using a grill. Preheat the grill to medium-high heat and make sure the grates are clean and brush them with oil to prevent sticking. Place the steak on the grill and sear it for 2-3 minutes per side, depending on the thickness of the steak.
After searing the steak, move it to a cooler part of the grill and continue cooking it to the desired internal temperature. Use a thermometer to check the internal temperature, and flip the steak occasionally to ensure even cooking. Once the steak reaches the desired temperature, remove it from the grill and let it rest for a few minutes before serving.
How do I prevent a steak from becoming tough when cooking it to medium well?
To prevent a steak from becoming tough when cooking it to medium well, make sure to not overcook it. Use a thermometer to check the internal temperature, and remove the steak from the heat as soon as it reaches the desired temperature. Also, avoid pressing down on the steak with your spatula while it’s cooking, as this can squeeze out juices and make the steak tough.
Another way to prevent toughness is to let the steak rest for a few minutes before serving. This allows the juices to redistribute and the meat to relax, making it more tender and flavorful. Slice the steak against the grain to ensure tenderness and ease of chewing.
How do I store leftover steak cooked to medium well?
To store leftover steak cooked to medium well, let it cool to room temperature and then wrap it tightly in plastic wrap or aluminum foil. Place the wrapped steak in a covered container or zip-top bag and refrigerate it at 40°F (4°C) or below within two hours of cooking.
When reheating the steak, make sure to heat it to an internal temperature of at least 165°F (74°C) to ensure food safety. You can reheat the steak in the oven, on the stovetop, or in the microwave, depending on your preference. Slice the steak against the grain and serve it immediately.