As the weather cools down, a warm, comforting bowl of soup is just what we need to soothe our souls. Among the many delicious options available, Panera Broccoli Cheddar soup has gained a loyal following for its rich, creamy flavor and nutritious ingredients. But have you ever wondered how many calories are in a bowl of this tasty treat? In this article, we’ll delve into the nutritional details of Panera Broccoli Cheddar soup and explore ways to make it a healthier part of your diet.
Understanding the Nutrition Facts
To determine the calorie count of Panera Broccoli Cheddar soup, let’s first look at the nutrition facts provided by Panera Bread. According to their website, a cup of Broccoli Cheddar soup contains:
| Nutrient | Amount (per cup) |
|---|---|
| Calories | 220 |
| Total Fat | 14g |
| Saturated Fat | 9g |
| Cholesterol | 30mg |
| Sodium | 1040mg |
| Total Carbohydrates | 17g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 6g |
As you can see, a cup of Panera Broccoli Cheddar soup contains 220 calories, with a significant portion of those calories coming from fat (14g). However, it’s worth noting that the soup is also a good source of protein (6g) and fiber (2g).
Breaking Down the Ingredients
So, what makes Panera Broccoli Cheddar soup so delicious and nutritious? Let’s take a closer look at the ingredients:
The Good Stuff
- Broccoli: This cruciferous vegetable is packed with vitamins, minerals, and antioxidants. It’s an excellent source of vitamin C, vitamin K, and fiber.
- Cheddar Cheese: While high in calories, cheddar cheese is also a good source of protein, calcium, and other essential nutrients.
- Onions and Garlic: These aromatics add flavor and nutrients to the soup, including fiber, vitamin C, and various minerals.
The Not-So-Good Stuff
- Heavy Cream: This ingredient is high in saturated fat and calories, contributing to the soup’s rich and creamy texture.
- Butter: While a small amount of butter is used in the recipe, it still adds to the overall calorie and fat content.
Health Benefits of Panera Broccoli Cheddar Soup
Despite the high calorie and fat content, Panera Broccoli Cheddar soup has several health benefits:
Cancer-Fighting Properties
Broccoli contains a group of compounds called glucosinolates, which have been shown to have anti-cancer properties. These compounds may help reduce the risk of certain types of cancer, including breast, colon, and prostate cancer.
Supports Healthy Bones
The cheddar cheese in Panera Broccoli Cheddar soup is an excellent source of calcium, which is essential for maintaining strong bones. Calcium also plays a crucial role in muscle function and nerve function.
May Help Lower Cholesterol
The fiber content in broccoli and other vegetables in the soup may help lower cholesterol levels by binding to bile acids and removing them from the body. This can help reduce the risk of heart disease.
Ways to Make Panera Broccoli Cheddar Soup Healthier
While Panera Broccoli Cheddar soup is a nutritious option, there are ways to make it even healthier:
Reduce the Amount of Heavy Cream
If you’re making the soup at home, try reducing the amount of heavy cream or substituting it with a lower-fat alternative, such as half-and-half or Greek yogurt.
Add More Vegetables
Consider adding other vegetables, such as carrots, celery, or potatoes, to increase the nutrient density of the soup.
Use Lower-Fat Cheese
If you’re watching your calorie intake, try using a lower-fat cheese, such as part-skim mozzarella or reduced-fat cheddar.
Conclusion
In conclusion, a bowl of Panera Broccoli Cheddar soup contains approximately 220 calories, with a significant portion of those calories coming from fat. However, the soup is also a good source of protein, fiber, and various essential nutrients. By understanding the nutrition facts and ingredients, you can make informed choices about how to incorporate this delicious soup into your diet. Whether you’re looking for a comforting meal or a nutritious snack, Panera Broccoli Cheddar soup is a great option – just be mindful of the calorie and fat content.
What is the serving size for Panera Broccoli Cheddar Soup?
The serving size for Panera Broccoli Cheddar Soup is one cup or 240 milliliters. This serving size is used to calculate the nutritional information for the soup, including the calorie count. It’s essential to note that the serving size may vary depending on the location and the specific menu item.
When ordering Panera Broccoli Cheddar Soup, it’s crucial to be aware of the serving size to make informed decisions about your diet. If you’re watching your calorie intake, you may want to opt for a smaller serving size or balance it out with other nutrient-dense foods.
How many calories are in a bowl of Panera Broccoli Cheddar Soup?
A bowl of Panera Broccoli Cheddar Soup contains approximately 360 calories. However, this value may vary depending on the specific ingredients and portion sizes used by your local Panera Bread restaurant. It’s also worth noting that adding any toppings or sides can increase the calorie count.
To put this calorie count into perspective, 360 calories is roughly 18% of the recommended daily intake for an average adult. While this may seem like a relatively high calorie count, it’s essential to consider the nutrient-dense ingredients in the soup, such as broccoli and cheddar cheese, which provide essential vitamins and minerals.
What are the main ingredients in Panera Broccoli Cheddar Soup?
The main ingredients in Panera Broccoli Cheddar Soup include broccoli, cheddar cheese, onions, garlic, and chicken or vegetable broth. These ingredients are combined with a roux made from butter and flour to create a creamy and flavorful soup. Panera Bread also uses a blend of spices and seasonings to enhance the taste of the soup.
It’s worth noting that Panera Bread offers a variety of menu options, including vegetarian and vegan versions of their soups. If you have specific dietary restrictions or preferences, you can ask your server about the ingredients and options available.
Is Panera Broccoli Cheddar Soup a healthy option?
Panera Broccoli Cheddar Soup can be a nutritious option, depending on your dietary needs and preferences. The soup is high in calories and fat, but it’s also a good source of essential vitamins and minerals, such as vitamin C and calcium. Additionally, the broccoli in the soup provides a boost of fiber and antioxidants.
However, it’s essential to be mindful of the ingredients and portion sizes. If you’re watching your calorie intake, you may want to opt for a smaller serving size or balance it out with other nutrient-dense foods. You can also customize your order by asking for less cheese or cream to reduce the calorie count.
Can I customize my Panera Broccoli Cheddar Soup order?
Yes, you can customize your Panera Broccoli Cheddar Soup order to suit your dietary needs and preferences. You can ask for less cheese or cream to reduce the calorie count, or opt for a vegetarian or vegan version of the soup. Additionally, you can choose from a variety of toppings, such as croutons or crackers, to add texture and flavor to your soup.
When customizing your order, be sure to communicate clearly with your server about your dietary restrictions and preferences. This will ensure that your soup is prepared to your liking and meets your nutritional needs.
How does Panera Broccoli Cheddar Soup compare to other fast-casual soups?
Panera Broccoli Cheddar Soup is a popular option among fast-casual soups, and its nutritional content is comparable to other similar soups. However, the calorie count and ingredient list may vary depending on the specific restaurant and menu item. When comparing soups, be sure to check the nutrition information and ingredient list to make informed decisions about your diet.
In general, Panera Broccoli Cheddar Soup is a relatively healthy option compared to other fast-casual soups, which may be high in sodium and preservatives. However, it’s essential to be mindful of the ingredients and portion sizes to ensure that your soup fits within your daily calorie needs.
Can I make a healthier version of Panera Broccoli Cheddar Soup at home?
Yes, you can make a healthier version of Panera Broccoli Cheddar Soup at home by using lower-calorie ingredients and portion control. You can start by using less cheese and cream, and opting for lower-sodium broth and spices. Additionally, you can add more vegetables, such as carrots and celery, to increase the nutrient density of the soup.
When making your own version of Panera Broccoli Cheddar Soup, be sure to use fresh and whole ingredients to ensure the best flavor and nutritional content. You can also experiment with different spices and seasonings to create a unique flavor profile that suits your taste preferences.