For many of us, a trip to Costco is not complete without stopping by the bakery section to pick up a few of their famous cherry filled danishes. These sweet pastries are a staple at the warehouse club, and it’s easy to see why: they’re delicious, convenient, and affordable. But have you ever stopped to think about how many calories are in one of these tasty treats? In this article, we’ll take a closer look at the nutrition facts behind the cherry filled danish from Costco, and explore some ways to make this indulgent pastry a part of a healthy diet.
What’s in a Cherry Filled Danish from Costco?
Before we dive into the calorie count, let’s take a look at what’s actually in a cherry filled danish from Costco. According to the company’s website, these pastries are made with a variety of ingredients, including:
- Enriched wheat flour
- Sugar
- Vegetable oil
- Eggs
- Cherry filling (made with cherries, sugar, and corn syrup)
- Yeast
- Salt
- Spices
It’s worth noting that these pastries also contain a number of additives and preservatives, including sodium propionate and potassium sorbate. While these ingredients are generally recognized as safe by the FDA, some consumers may be concerned about their potential impact on health.
The Calorie Count: How Many Calories are in a Cherry Filled Danish from Costco?
So, how many calories are in a cherry filled danish from Costco? According to the company’s nutrition facts, one pastry contains approximately 370 calories. This is a significant amount of calories, especially considering that the recommended daily intake is around 2,000 calories per day.
Here’s a breakdown of the nutrition facts for a cherry filled danish from Costco:
| Nutrient | Amount |
|---|---|
| Calories | 370 |
| Total Fat | 18g |
| Saturated Fat | 8g |
| Cholesterol | 20mg |
| Sodium | 350mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 24g |
| Protein | 4g |
As you can see, the cherry filled danish from Costco is high in calories, fat, and sugar. While it’s okay to indulge in this pastry from time to time, it’s not something that you should be eating on a regular basis.
Why are Cherry Filled Danishes from Costco so High in Calories?
So, why are cherry filled danishes from Costco so high in calories? There are a few reasons for this:
The Ingredients
One reason is the ingredients used to make these pastries. The dough is made with enriched wheat flour, sugar, and vegetable oil, which are all high in calories. The cherry filling is also high in sugar, which adds to the overall calorie count.
The Portion Size
Another reason is the portion size. While one pastry may not seem like a lot, it’s actually a significant amount of food. The pastry is large and filling, which means that it’s easy to consume a lot of calories in one sitting.
The Cooking Method
Finally, the cooking method used to make these pastries also contributes to their high calorie count. The pastries are fried, which adds a lot of extra calories. While the company may use a lighter frying method, it’s still a significant source of calories.
How to Make Cherry Filled Danishes from Costco a Part of a Healthy Diet
While cherry filled danishes from Costco are high in calories, they can still be a part of a healthy diet if consumed in moderation. Here are a few tips for making these pastries a healthier choice:
Eat Them in Moderation
The first tip is to eat these pastries in moderation. While it’s okay to indulge in a cherry filled danish from time to time, it’s not something that you should be eating on a regular basis. Try to limit your consumption of these pastries to special occasions or as an occasional treat.
Pair Them with Healthier Options
Another tip is to pair these pastries with healthier options. For example, you could pair a cherry filled danish with a piece of fruit or a salad. This will help to balance out the calorie count and make the pastry a healthier choice.
Make Your Own Version
Finally, you could try making your own version of cherry filled danishes at home. This will allow you to control the ingredients and portion size, making the pastry a healthier choice. You could also try using healthier ingredients, such as whole wheat flour and natural sweeteners.
Conclusion
In conclusion, the cherry filled danish from Costco is a delicious treat that can be a part of a healthy diet if consumed in moderation. While it’s high in calories, fat, and sugar, it can be balanced out with healthier options and portion control. By being mindful of the ingredients and cooking method, you can enjoy this pastry without feeling guilty. So go ahead, indulge in a cherry filled danish from Costco – just be sure to do it in moderation!
What is the Cherry Filled Danish from Costco?
The Cherry Filled Danish from Costco is a popular pastry item sold at the warehouse club. It is a sweet, flaky pastry filled with cherry filling, typically made with a mixture of cherry jam and sugar. The danish is known for its delicious taste and convenience, making it a favorite among Costco shoppers.
The Cherry Filled Danish is often purchased as a breakfast or snack item, and its sweet flavor profile makes it a great option for those with a sweet tooth. However, it’s essential to be mindful of the calorie count, as it can be high due to the sugar content and pastry dough.
How many calories are in the Cherry Filled Danish from Costco?
The Cherry Filled Danish from Costco contains approximately 370 calories per serving. However, it’s essential to note that the serving size is one danish, and many people may consume more than one in a single sitting. This can lead to a significant increase in calorie intake, potentially contributing to weight gain or other health issues.
It’s also worth noting that the calorie count may vary depending on the specific ingredients and portion sizes used by Costco. To get an accurate estimate of the calorie count, it’s best to check the nutrition label or consult with a Costco representative.
What are the ingredients in the Cherry Filled Danish from Costco?
The Cherry Filled Danish from Costco contains a mixture of ingredients, including enriched wheat flour, sugar, vegetable oil, and cherry filling. The cherry filling is typically made with a combination of cherry jam, sugar, and water. The danish also contains eggs, yeast, and salt, which contribute to its texture and flavor.
In addition to these ingredients, the Cherry Filled Danish may contain preservatives and additives to extend its shelf life and enhance its appearance. Some consumers may be concerned about the presence of these additives, so it’s essential to check the ingredient list if you have specific dietary restrictions or preferences.
Is the Cherry Filled Danish from Costco a healthy option?
The Cherry Filled Danish from Costco is not a healthy option due to its high calorie and sugar content. While it can be a delicious treat in moderation, regular consumption can contribute to weight gain, increased risk of chronic diseases, and other health issues. It’s essential to balance your diet with nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins.
If you’re looking for a healthier alternative, consider opting for a whole-grain pastry or a fruit-filled option with less added sugar. You can also try making your own pastry at home using healthier ingredients and portion control.
Can I freeze the Cherry Filled Danish from Costco?
Yes, you can freeze the Cherry Filled Danish from Costco to extend its shelf life. Simply place the danish in an airtight container or freezer bag and store it in the freezer at 0°F (-18°C) or below. When you’re ready to consume it, thaw the danish at room temperature or reheat it in the microwave or oven.
It’s essential to note that freezing may affect the texture and flavor of the danish. The pastry may become less flaky, and the cherry filling may become more runny. However, the danish should still be safe to eat and retain its overall flavor profile.
How do I store the Cherry Filled Danish from Costco?
To store the Cherry Filled Danish from Costco, place it in an airtight container at room temperature (about 70°F to 75°F or 21°C to 24°C). The danish can be stored for up to 3 days at room temperature. If you don’t plan to consume it within this timeframe, consider freezing it to extend its shelf life.
It’s essential to keep the danish away from direct sunlight, heat sources, and moisture, as these can cause the pastry to become stale or the cherry filling to spoil. You can also store the danish in the refrigerator to extend its shelf life, but this may affect its texture and flavor.
Can I make a homemade version of the Cherry Filled Danish from Costco?
Yes, you can make a homemade version of the Cherry Filled Danish from Costco using a combination of ingredients, including puff pastry, cherry jam, and sugar. To make a homemade version, start by thawing the puff pastry according to the package instructions. Then, spread a layer of cherry jam on one half of the pastry, leaving a 1-inch border around the edges.
Fold the other half of the pastry over the filling, pressing the edges to seal. Use a knife or pastry brush to create a decorative edge, and bake the danish in a preheated oven at 375°F (190°C) for 20-25 minutes, or until golden brown. This homemade version can be a healthier alternative to the store-bought option, as you can control the ingredients and portion sizes.