Cilantro lime chicken breast is a popular dish that has gained widespread recognition for its unique flavor profile and potential health benefits. This article will delve into the nutritional aspects of cilantro lime chicken breast, focusing on its caloric content, macronutrient composition, and the role of its individual ingredients in contributing to its overall nutritional value.
Understanding the Ingredients
Before we dive into the nutritional analysis, it’s essential to understand the primary ingredients that make up cilantro lime chicken breast. The dish typically consists of:
- Boneless, skinless chicken breast
- Fresh cilantro
- Lime juice
- Garlic
- Salt
- Pepper
- Olive oil (optional)
Each of these ingredients plays a crucial role in determining the nutritional content of the final dish.
The Nutritional Profile of Chicken Breast
Chicken breast is an excellent source of protein, containing approximately 26-30 grams of protein per 3-ounce serving. It is also relatively low in fat, with a 3-ounce serving containing around 4-6 grams of fat. Chicken breast is a good source of various vitamins and minerals, including niacin, vitamin B6, and selenium.
| Nutrient | Amount (per 3-ounce serving) |
|---|---|
| Protein | 26-30 grams |
| Fat | 4-6 grams |
| Niacin | 8-10 milligrams |
| Vitamin B6 | 0.5-0.6 milligrams |
| Selenium | 15-20 micrograms |
The Role of Cilantro in Cilantro Lime Chicken Breast
Cilantro is a nutrient-dense herb that adds a unique flavor and aroma to cilantro lime chicken breast. It is an excellent source of vitamins A and K, as well as minerals like potassium and manganese. Cilantro also contains antioxidants and has been shown to have anti-inflammatory properties.
| Nutrient | Amount (per 1/4 cup chopped) |
|---|---|
| Vitamin A | 270-300 IU |
| Vitamin K | 16-20 micrograms |
| Potassium | 80-100 milligrams |
| Manganese | 0.1-0.2 milligrams |
The Impact of Lime Juice on Nutrition
Lime juice is a significant contributor to the flavor and nutritional profile of cilantro lime chicken breast. It is an excellent source of vitamin C, containing around 20-25% of the recommended daily intake per tablespoon. Lime juice also contains flavonoids, which have been shown to have antioxidant and anti-inflammatory properties.
| Nutrient | Amount (per tablespoon) |
|---|---|
| Vitamin C | 10-12 milligrams |
| Flavonoids | 10-15 milligrams |
Calculating the Caloric Content of Cilantro Lime Chicken Breast
To estimate the caloric content of cilantro lime chicken breast, we need to consider the individual ingredients and their respective portion sizes. A typical recipe for cilantro lime chicken breast might include:
- 4 boneless, skinless chicken breasts (6 ounces each)
- 1/4 cup chopped fresh cilantro
- 2 tablespoons freshly squeezed lime juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil (optional)
Using the nutritional data provided earlier, we can estimate the total caloric content of the dish:
- 4 chicken breasts (6 ounces each): approximately 1200-1400 calories
- 1/4 cup chopped cilantro: negligible calories
- 2 tablespoons lime juice: approximately 10-15 calories
- 2 cloves garlic: negligible calories
- 1 teaspoon salt: negligible calories
- 1/2 teaspoon black pepper: negligible calories
- 2 tablespoons olive oil (optional): approximately 190 calories
Total estimated caloric content: 1400-1605 calories
Assuming the dish is divided into 4 servings, the estimated caloric content per serving would be:
- 350-401 calories per serving (without olive oil)
- 472-503 calories per serving (with olive oil)
Macronutrient Breakdown
In addition to the caloric content, it’s essential to consider the macronutrient composition of cilantro lime chicken breast. Based on the ingredients and portion sizes listed earlier, here is an estimated breakdown of the macronutrients:
- Protein: 60-70 grams per serving
- Fat: 10-15 grams per serving (without olive oil)
- Fat: 20-25 grams per serving (with olive oil)
- Carbohydrates: 5-10 grams per serving
Health Benefits of Cilantro Lime Chicken Breast
Cilantro lime chicken breast is not only a flavorful dish, but it also offers several potential health benefits due to its nutrient-dense ingredients. Some of the key health benefits include:
- High-quality protein content: Chicken breast is an excellent source of protein, which is essential for muscle growth and maintenance.
- Antioxidant properties: Cilantro, lime juice, and garlic all contain antioxidants, which can help protect against oxidative stress and inflammation.
- Anti-inflammatory effects: Cilantro and lime juice have been shown to have anti-inflammatory properties, which may help reduce the risk of chronic diseases.
- Immune system support: Vitamin C in lime juice can help support immune function and reduce the severity of colds and flu.
Conclusion
Cilantro lime chicken breast is a nutritious and flavorful dish that offers a range of health benefits due to its nutrient-dense ingredients. By understanding the individual ingredients and their respective nutritional contributions, we can estimate the caloric content and macronutrient composition of the dish. With approximately 350-503 calories per serving, cilantro lime chicken breast can be a healthy addition to a balanced diet.
What is Cilantro Lime Chicken Breast and How is it Prepared?
Cilantro Lime Chicken Breast is a popular dish that combines the flavors of cilantro, lime juice, and spices to create a delicious and healthy meal. The dish is typically prepared by marinating chicken breast in a mixture of cilantro, lime juice, garlic, and spices, then grilling or baking it until cooked through.
The preparation method can vary depending on personal preference and the desired level of flavor. Some recipes may call for additional ingredients such as olive oil, salt, and pepper, while others may use different types of citrus juice or herbs. Regardless of the specific preparation method, Cilantro Lime Chicken Breast is a flavorful and nutritious meal option that can be enjoyed by people of all ages.
What are the Key Nutrients Found in Cilantro Lime Chicken Breast?
Cilantro Lime Chicken Breast is a nutrient-rich food that provides a range of essential vitamins, minerals, and macronutrients. The dish is an excellent source of protein, which is important for building and repairing muscles, organs, and tissues in the body. It is also a good source of vitamin B6, niacin, and selenium, which are important for energy metabolism, nerve function, and immune system function.
In addition to these nutrients, Cilantro Lime Chicken Breast is also a good source of antioxidants and anti-inflammatory compounds, which can help to protect against chronic diseases such as heart disease, cancer, and cognitive decline. The cilantro and lime juice used in the dish are rich in antioxidants and flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties.
How Many Calories are in a Serving of Cilantro Lime Chicken Breast?
The number of calories in a serving of Cilantro Lime Chicken Breast can vary depending on the specific ingredients and portion size used. However, a typical serving of the dish (about 3-4 ounces or 85-115g) contains approximately 140-170 calories. This is relatively low compared to other protein sources, making Cilantro Lime Chicken Breast a popular choice for those looking to manage their weight or reduce their calorie intake.
It’s worth noting that the calorie content of the dish can be affected by the amount of oil or marinade used in the preparation method. Some recipes may call for a significant amount of oil or high-calorie ingredients, which can increase the calorie content of the dish. However, when prepared using a low-calorie marinade and cooking method, Cilantro Lime Chicken Breast can be a nutritious and low-calorie meal option.
Is Cilantro Lime Chicken Breast a Good Source of Protein?
Yes, Cilantro Lime Chicken Breast is an excellent source of protein. Chicken breast is one of the leanest protein sources available, and when combined with the flavors of cilantro and lime juice, it makes for a delicious and nutritious meal. A 3-4 ounce serving of Cilantro Lime Chicken Breast contains approximately 25-30 grams of protein, which is about 50-60% of the recommended daily intake.
The protein found in Cilantro Lime Chicken Breast is also high-quality protein, meaning that it contains all nine essential amino acids that the body cannot produce on its own. This makes it an ideal food for those looking to build or repair muscle tissue, as well as for those who are looking to manage their weight or improve their overall health.
Can Cilantro Lime Chicken Breast be Part of a Healthy Diet?
Yes, Cilantro Lime Chicken Breast can be a part of a healthy diet. The dish is low in calories, fat, and sodium, and high in protein, vitamins, and minerals. It is also a good source of antioxidants and anti-inflammatory compounds, which can help to protect against chronic diseases.
When prepared using a low-calorie marinade and cooking method, Cilantro Lime Chicken Breast can be a nutritious and healthy meal option. It can be served with a variety of sides, such as brown rice, quinoa, or roasted vegetables, to make for a well-rounded and balanced meal. Additionally, the dish can be adapted to suit a variety of dietary needs and preferences, making it a versatile and healthy meal option.
How Can I Incorporate Cilantro Lime Chicken Breast into My Meal Plan?
There are many ways to incorporate Cilantro Lime Chicken Breast into your meal plan. One idea is to serve it as a main dish, accompanied by a variety of sides such as roasted vegetables, brown rice, or quinoa. You can also use the dish as a topping for salads or as a filling for tacos or wraps.
Another idea is to prepare a large batch of Cilantro Lime Chicken Breast and use it throughout the week in different meals. For example, you can use it in a salad on Monday, as a topping for a baked potato on Tuesday, and as a filling for a wrap on Wednesday. This can help to add variety to your meal plan and make meal prep easier.
Are There Any Potential Health Risks Associated with Consuming Cilantro Lime Chicken Breast?
While Cilantro Lime Chicken Breast is a nutritious and healthy meal option, there are some potential health risks to be aware of. One risk is foodborne illness, which can occur if the chicken is not handled or cooked properly. It’s essential to handle the chicken safely and cook it to an internal temperature of at least 165°F (74°C) to reduce the risk of foodborne illness.
Another potential risk is an allergic reaction to one of the ingredients used in the dish. For example, some people may be allergic to cilantro or lime juice, which can cause symptoms such as hives, itching, and difficulty breathing. If you experience any symptoms after consuming Cilantro Lime Chicken Breast, it’s essential to seek medical attention immediately.