Panera Bread is a popular fast-casual restaurant chain known for its healthy and delicious menu options. One of their most beloved dishes is the Broccoli Cheddar Mac and Cheese, a creamy and comforting pasta dish that combines the goodness of broccoli and cheddar cheese. However, for those watching their calorie intake, it’s essential to know the calorie count of this dish. In this article, we’ll delve into the calorie count of Panera’s Broccoli Cheddar Mac and Cheese and explore ways to make it a healthier option.
Understanding the Nutrition Facts of Panera’s Broccoli Cheddar Mac and Cheese
To determine the calorie count of Panera’s Broccoli Cheddar Mac and Cheese, we need to look at the nutrition facts provided by the restaurant. According to Panera’s website, a cup of Broccoli Cheddar Mac and Cheese contains approximately 380 calories. However, this value can vary depending on the serving size and any customizations or add-ons.
Here’s a breakdown of the nutrition facts for Panera’s Broccoli Cheddar Mac and Cheese:
| Nutrient | Value (per cup) |
|---|---|
| Calories | 380 |
| Total Fat | 22g |
| Saturated Fat | 12g |
| Cholesterol | 40mg |
| Sodium | 540mg |
| Total Carbohydrates | 26g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 18g |
Factors That Affect the Calorie Count of Panera’s Broccoli Cheddar Mac and Cheese
While the nutrition facts provide a general idea of the calorie count of Panera’s Broccoli Cheddar Mac and Cheese, there are several factors that can affect the actual calorie count of the dish. Here are some factors to consider:
Serving Size
The serving size of Panera’s Broccoli Cheddar Mac and Cheese can vary depending on the location and the specific menu item. A cup of Broccoli Cheddar Mac and Cheese is the standard serving size, but you can also order a bowl or a larger serving size. The larger the serving size, the higher the calorie count.
Customizations and Add-ons
Panera offers various customizations and add-ons for their Broccoli Cheddar Mac and Cheese, such as adding protein like chicken or bacon, or extra cheese. These customizations can increase the calorie count of the dish. For example, adding grilled chicken to your Broccoli Cheddar Mac and Cheese can add an extra 100-150 calories.
Cooking Methods
The cooking method used to prepare Panera’s Broccoli Cheddar Mac and Cheese can also affect the calorie count. For example, if the pasta is cooked with a lot of oil or butter, it can increase the calorie count of the dish.
Ways to Make Panera’s Broccoli Cheddar Mac and Cheese Healthier
While Panera’s Broccoli Cheddar Mac and Cheese is a delicious and comforting dish, it can be high in calories and fat. Here are some ways to make it a healthier option:
Opt for a Smaller Serving Size
One way to reduce the calorie count of Panera’s Broccoli Cheddar Mac and Cheese is to opt for a smaller serving size. Instead of ordering a bowl, try ordering a cup or a smaller serving size.
Choose Healthier Customizations
Instead of adding extra cheese or bacon to your Broccoli Cheddar Mac and Cheese, try choosing healthier customizations like adding steamed vegetables or a side salad.
Ask for Less Cheese
While the cheese is a key component of Panera’s Broccoli Cheddar Mac and Cheese, it’s also high in calories and fat. Ask for less cheese or a lighter cheese sauce to reduce the calorie count of the dish.
Comparison to Other Mac and Cheese Options
Panera’s Broccoli Cheddar Mac and Cheese is not the only mac and cheese option available. Here’s a comparison of the calorie count of Panera’s Broccoli Cheddar Mac and Cheese to other popular mac and cheese options:
- Mac and cheese from Boston Market: 420 calories per cup
- Mac and cheese from Noodles & Company: 440 calories per cup
- Mac and cheese from Kraft: 360 calories per cup
As you can see, Panera’s Broccoli Cheddar Mac and Cheese has a relatively lower calorie count compared to other popular mac and cheese options.
Conclusion
In conclusion, Panera’s Broccoli Cheddar Mac and Cheese is a delicious and comforting dish that can be a part of a healthy diet when consumed in moderation. By understanding the nutrition facts and factors that affect the calorie count, you can make informed choices to make the dish healthier. Whether you’re a fan of Panera’s Broccoli Cheddar Mac and Cheese or just looking for a healthier mac and cheese option, this article has provided you with the information you need to make a delicious and nutritious choice.
What is the calorie count of Panera’s Broccoli Cheddar Mac and Cheese?
The calorie count of Panera’s Broccoli Cheddar Mac and Cheese varies depending on the serving size. According to Panera’s nutrition information, a small serving of Broccoli Cheddar Mac and Cheese contains approximately 380 calories. However, if you opt for a larger serving size, such as the medium or large, the calorie count increases to around 550 and 740 calories, respectively.
It’s worth noting that these calorie counts are approximate and may vary depending on the specific ingredients and cooking methods used by your local Panera restaurant. Additionally, if you customize your Broccoli Cheddar Mac and Cheese with add-ons or substitutions, the calorie count may be different.
Is Panera’s Broccoli Cheddar Mac and Cheese a healthy option?
While Panera’s Broccoli Cheddar Mac and Cheese does contain some nutritious ingredients, such as broccoli and whole grain pasta, it is still a relatively high-calorie and high-fat dish. A small serving of Broccoli Cheddar Mac and Cheese contains around 22 grams of fat, including 14 grams of saturated fat. Additionally, the dish is high in sodium and contains a significant amount of cholesterol.
That being said, Panera’s Broccoli Cheddar Mac and Cheese can be a part of a healthy diet if consumed in moderation. If you’re looking to make the dish healthier, consider customizing it with healthier toppings or sides, such as a side salad or a serving of fruit. You can also try reducing the serving size or sharing the dish with a friend.
Can I customize Panera’s Broccoli Cheddar Mac and Cheese to make it healthier?
Yes, there are several ways to customize Panera’s Broccoli Cheddar Mac and Cheese to make it a healthier option. One option is to ask for a lighter sauce or less cheese, which can help reduce the calorie and fat content of the dish. You can also add healthier toppings, such as a side salad or a serving of fruit, to increase the nutrient density of the meal.
Another option is to substitute the pasta with a whole grain or gluten-free option, which can help increase the fiber and nutrient content of the dish. Additionally, you can ask for extra broccoli or other vegetables to be added to the dish, which can help increase the nutrient density and fiber content.
How does the calorie count of Panera’s Broccoli Cheddar Mac and Cheese compare to other mac and cheese dishes?
The calorie count of Panera’s Broccoli Cheddar Mac and Cheese is relatively comparable to other mac and cheese dishes on the market. However, it’s worth noting that Panera’s version is made with higher-quality ingredients and contains more nutritious ingredients, such as broccoli and whole grain pasta.
In comparison to other fast-casual mac and cheese dishes, Panera’s Broccoli Cheddar Mac and Cheese is actually one of the lower-calorie options. For example, a mac and cheese dish from a competitor may contain upwards of 1,000 calories per serving. However, it’s always a good idea to check the nutrition information and compare options before making a decision.
Is Panera’s Broccoli Cheddar Mac and Cheese a good option for vegetarians?
Yes, Panera’s Broccoli Cheddar Mac and Cheese is a good option for vegetarians. The dish does not contain any meat or animal by-products, making it a suitable option for vegetarians. However, it’s worth noting that the dish does contain dairy products, such as cheese and milk, so it may not be suitable for vegans.
If you’re a vegetarian looking for a mac and cheese option, Panera’s Broccoli Cheddar Mac and Cheese is a good choice. The dish is made with high-quality ingredients and contains a good amount of fiber and nutrients from the broccoli and whole grain pasta.
Can I get Panera’s Broccoli Cheddar Mac and Cheese as a gluten-free option?
Yes, Panera’s Broccoli Cheddar Mac and Cheese can be made as a gluten-free option. Panera offers a gluten-free pasta option that can be substituted in place of the traditional pasta. However, it’s worth noting that the gluten-free pasta may be made in a facility that also processes gluten-containing ingredients, so there is a risk of cross-contamination.
If you have a gluten intolerance or sensitivity, it’s a good idea to inform your server or the kitchen staff at Panera so that they can take steps to minimize the risk of cross-contamination. Additionally, you can ask for the gluten-free pasta to be cooked in a separate pot to further reduce the risk of cross-contamination.
How can I make a healthier version of Panera’s Broccoli Cheddar Mac and Cheese at home?
To make a healthier version of Panera’s Broccoli Cheddar Mac and Cheese at home, consider using whole grain pasta and reducing the amount of cheese and sauce used in the recipe. You can also add in extra vegetables, such as steamed broccoli or carrots, to increase the nutrient density of the dish.
Another option is to use a lighter cheese sauce made with low-fat milk and reduced-fat cheese. You can also try using a dairy-free cheese alternative or a nutritional yeast-based cheese sauce for a vegan version. Additionally, consider adding in some lean protein sources, such as cooked chicken or beans, to increase the protein content of the dish.