As the warm summer months approach, many of us can’t help but crave the sweet, juicy goodness of fresh corn on the cob. But have you ever stopped to think about when corn on the cob is in season? Do you know when to expect the best flavor and texture from this beloved summer staple? In this article, we’ll delve into the world of corn on the cob, exploring the peak season, varieties, nutritional benefits, and tips for preparing and storing this delicious treat.
When is Corn on the Cob in Season?
The availability of corn on the cob varies depending on your location, climate, and the specific variety. Generally, corn is in season from May to October, with the peak season typically occurring in July and August. However, some varieties can be harvested as early as April or as late as November.
In the United States, the main corn-producing states are Illinois, Iowa, Indiana, Ohio, and Nebraska. These states typically experience a longer growing season, allowing for multiple harvests throughout the summer. If you live in or near one of these states, you may be able to find fresh corn on the cob at your local farmers’ market or grocery store from mid-June to early September.
Southern Varieties
In the southeastern United States, corn is often planted in late winter to early spring, with harvesting typically occurring in late April to early May. These southern varieties, such as ‘Silver Queen’ and ‘Golden Bantam’, tend to mature more quickly than their northern counterparts, allowing for an earlier harvest.
Northern Varieties
In the northern United States, corn is typically planted in late spring to early summer, with harvesting occurring in late July to early August. These northern varieties, such as ‘Stowell’s Evergreen’ and ‘Country Gentleman’, tend to take longer to mature, resulting in a later harvest.
Types of Corn on the Cob
While there are hundreds of corn varieties, most fall into one of three categories: sweet corn, ornamental corn, and dent corn.
Sweet Corn
Sweet corn, also known as table corn, is the type most commonly consumed fresh. It’s high in moisture and natural sugars, making it perfect for boiling, grilling, or roasting. Sweet corn varieties include ‘Silver Queen’, ‘Golden Bantam’, and ‘Honey & Cream’.
Ornamental Corn
Ornamental corn, also known as flint corn, is used for decorative purposes, such as in fall arrangements and wreaths. It’s lower in moisture and natural sugars than sweet corn, making it less suitable for eating.
Dent Corn
Dent corn, also known as field corn, is used for livestock feed, ethanol production, and other industrial purposes. It’s lower in moisture and natural sugars than sweet corn, making it unsuitable for human consumption.
Nutritional Benefits of Corn on the Cob
Corn on the cob is a nutrient-rich food, providing a range of essential vitamins, minerals, and antioxidants. One ear of corn (about 100g) contains:
- 80 calories
- 1g protein
- 19g carbohydrates
- 3g fiber
- 1g fat
- 10% of the daily recommended value of vitamin C
- 10% of the daily recommended value of thiamin
- 5% of the daily recommended value of folate
Corn is also a good source of antioxidants, including lutein and zeaxanthin, which have been shown to protect against age-related macular degeneration and other diseases.
How to Prepare and Store Corn on the Cob
To enjoy corn on the cob at its best, follow these preparation and storage tips:
Choosing the Best Ears
When selecting corn on the cob, look for ears with:
- Fresh, green husks
- Plump, firm kernels
- No signs of mold or pests
- A slight moisture to the kernels
Storing Corn on the Cob
To keep corn on the cob fresh for up to 5 days:
- Store ears in a cool, dry place
- Keep husks on to maintain moisture
- Avoid washing the ears until just before use
Cooking Methods
Corn on the cob can be cooked in a variety of ways, including:
- Boiling: Place ears in a large pot of boiling water for 5-7 minutes.
- Grilling: Preheat grill to medium-high heat. Place ears on the grill, turning every 2-3 minutes, until slightly charred.
- Roasting: Preheat oven to 375°F (190°C). Place ears on a baking sheet, drizzle with oil and season with salt, pepper, and any other desired herbs or spices. Roast for 20-25 minutes, turning every 5 minutes.
Tips for Freezing and Canning
To freeze corn on the cob:
- Blanch ears in boiling water for 5-7 minutes
- Shock in an ice bath to stop cooking
- Pat dry with paper towels
- Place ears in airtight containers or freezer bags
To can corn on the cob:
- Blanch ears in boiling water for 5-7 minutes
- Pack hot ears into sterilized jars, leaving 1 inch of headspace
- Process in a boiling water bath for 20-30 minutes
By understanding the seasonality, types, and nutritional benefits of corn on the cob, you can make the most of this delicious summer staple. Whether you’re a seasoned farmer or a curious cook, corn on the cob is a treat worth savoring. So go ahead, grab an ear, and indulge in the sweetness of the season!
What is the best way to store corn on the cob?
To store corn on the cob, it’s essential to keep it in a cool and dry place. You can store it in the refrigerator, but make sure it’s not washed or husked before storing. If you’ve already husked the corn, you can wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to three days.
Another option is to store the corn in a paper bag or a breathable container, such as a mesh bag or a brown paper bag. This will allow for airflow and help keep the corn fresh. You can also store corn on the cob at room temperature if you plan to use it within a day or two. Just be sure to keep it away from direct sunlight and heat sources.
How do I husk corn on the cob?
Husking corn on the cob is a simple process that requires some patience and care. To start, pull back the husk and remove the earsilk, which is the soft, hairy material that covers the ear of corn. Next, gently pull back the husk, starting from the top and working your way down. You can use a gentle twisting motion to help remove the husk from the ear.
Once you’ve removed most of the husk, you can use a vegetable brush or a soft cloth to remove any remaining earsilk or debris. Be gentle when husking corn, as you want to avoid scratching or damaging the delicate kernels. You can also soak the corn in water for about 30 minutes to help loosen the husk and make it easier to remove.
Can I grill corn on the cob?
Grilling corn on the cob is a popular way to cook it, and it’s surprisingly easy. To grill corn, preheat your grill to medium-high heat. You can brush the corn with oil or butter, or sprinkle it with seasonings before grilling. Place the corn on the grill and cook for about 10-15 minutes, rotating every 2-3 minutes to ensure even cooking.
You can grill corn on the cob with or without the husk. If you leave the husk on, it will help protect the corn from the heat and add a smoky flavor. If you remove the husk, you can get a nice char on the corn. Either way, the result is deliciously caramelized corn on the cob that’s perfect for summer barbecues or outdoor gatherings.
Is corn on the cob good for you?
Corn on the cob is a nutritious and healthy snack that’s rich in vitamins, minerals, and antioxidants. One cup of cooked corn contains about 130 calories, 3 grams of protein, and 3 grams of fiber. It’s also a good source of vitamin C, thiamin, and folate. Additionally, corn is high in antioxidants, which can help protect against chronic diseases such as heart disease, diabetes, and certain types of cancer.
Corn on the cob is also gluten-free, making it a great option for people with gluten intolerance or sensitivity. Look for organic or non-GMO corn to get the most nutritional benefits. And don’t forget to eat the cob, too – the cob is a good source of fiber and nutrients.
Can I freeze corn on the cob?
Freezing corn on the cob is a great way to preserve it for later use. To freeze corn, husk and silk the ears, then blanch them in boiling water for about 5-7 minutes. After blanching, immediately submerge the corn in an ice bath to stop the cooking process. Once cooled, pat the corn dry with paper towels and place it in airtight containers or freezer bags.
Frozen corn on the cob can be stored for up to 6-8 months. When you’re ready to use it, simply thaw the corn overnight in the refrigerator or cook it straight from the freezer. Frozen corn is perfect for soups, stews, or casseroles, and it’s also great for making cornmeal or cornbread.
What’s the best way to cook corn on the cob?
There are many ways to cook corn on the cob, and the best method for you will depend on your personal preference. Boiling is a classic method – simply place the corn in a large pot of salted water, cover, and bring to a boil. Reduce the heat and simmer for about 5-7 minutes, or until the corn is tender.
You can also steam corn on the cob, grill it, or roast it in the oven. Steaming is a healthy and easy option – simply place the corn in a steamer basket, steam for about 5-7 minutes, and serve. Grilling or roasting adds a nice smoky flavor to the corn, while boiling or steaming helps preserve its natural sweetness.
When is corn on the cob in season?
Corn on the cob is typically in season from May to September, with peak season usually occurring in July and August. During this time, corn is at its sweetest and most flavorful, making it the perfect addition to summer meals and gatherings. Look for corn that’s heavy for its size, has a tight, green husk, and a slightly moist ear. Avoid corn with dry or brittle husks, as it may be past its prime.
In some regions, corn on the cob may be available year-round, depending on the climate and local growing conditions. However, the flavor and texture may not be as good as corn that’s in season. If you’re looking for the best flavor and texture, try to buy corn from local farmers or at farmers’ markets during peak season.