When it comes to cooking steak, there are many different cuts to choose from, each with its own unique characteristics and cooking methods. One cut that is often overlooked, but definitely worth considering, is the flank steak. But is flank steak a braising steak? In this article, we’ll explore the characteristics of flank steak, its uses in cooking, and whether it’s suitable for braising.
What is Flank Steak?
Flank steak is a cut of beef that comes from the abdominal muscles of the cow. It’s a long, flat cut of meat that’s typically around 1-2 pounds in weight and about 1/4 inch thick. Flank steak is known for its bold, beefy flavor and its chewy texture. It’s a relatively lean cut of meat, which makes it a popular choice for those looking for a healthier steak option.
Characteristics of Flank Steak
Flank steak has several characteristics that make it unique. Here are a few:
- Lean meat: Flank steak is a relatively lean cut of meat, which means it has less marbling (fat) than other cuts of steak. This makes it a popular choice for those looking for a healthier steak option.
- Chewy texture: Flank steak is known for its chewy texture, which can be a bit tough if it’s not cooked correctly.
- Bold flavor: Flank steak has a bold, beefy flavor that’s perfect for those who like a strong-tasting steak.
- Affordable: Flank steak is generally less expensive than other cuts of steak, making it a great option for those on a budget.
Is Flank Steak a Braising Steak?
So, is flank steak a braising steak? The answer is yes and no. While flank steak can be used for braising, it’s not the most traditional choice for this cooking method.
Braising is a cooking method that involves cooking meat in liquid over low heat for a long period of time. This method is typically used for tougher cuts of meat, such as pot roast or short ribs, which become tender and fall-apart with slow cooking. Flank steak, on the other hand, is a leaner cut of meat that’s typically cooked quickly over high heat to achieve a nice crust on the outside and a tender interior.
However, if you do want to braise flank steak, it’s definitely possible. In fact, braising can be a great way to cook flank steak, especially if you’re looking for a tender and flavorful dish. To braise flank steak, you’ll want to cook it in liquid (such as stock or wine) over low heat for at least 2-3 hours, or until it’s tender and falls apart easily.
Benefits of Braising Flank Steak
There are several benefits to braising flank steak. Here are a few:
- Tender meat: Braising is a great way to cook flank steak if you want tender meat. The slow cooking process breaks down the connective tissues in the meat, making it tender and easy to chew.
- Flavorful dish: Braising is a great way to add flavor to flank steak. The liquid used for braising can be flavored with aromatics, spices, and herbs, which infuse into the meat as it cooks.
- Easy to cook: Braising is a relatively easy cooking method, especially if you’re using a slow cooker or Instant Pot. Simply add the flank steak and liquid to the pot, and let it cook for several hours.
How to Braise Flank Steak
If you want to try braising flank steak, here’s a basic recipe you can follow:
Ingredients:
- 1-2 pounds flank steak
- 2 cups liquid (such as stock or wine)
- 2 tablespoons olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup aromatics (such as carrots, celery, and bay leaves)
Instructions:
- Heat the olive oil in a large Dutch oven over medium-high heat.
- Sear the flank steak for 2-3 minutes on each side, or until it’s browned and crispy.
- Add the sliced onion to the pot and cook until it’s softened and translucent.
- Add the garlic, aromatics, and liquid to the pot.
- Cover the pot and transfer it to the oven.
- Braise the flank steak for at least 2-3 hours, or until it’s tender and falls apart easily.
Variations on Braised Flank Steak
There are many variations on braised flank steak that you can try. Here are a few ideas:
- Korean-style braised flank steak: Marinate the flank steak in a mixture of soy sauce, garlic, and ginger before braising it in a sweet and spicy sauce.
- Mexican-style braised flank steak: Braise the flank steak in a spicy tomato-based sauce with onions, garlic, and cumin.
- Italian-style braised flank steak: Braise the flank steak in a rich and flavorful sauce made with red wine, beef broth, and herbs like thyme and rosemary.
Conclusion
In conclusion, while flank steak is not the most traditional choice for braising, it can definitely be used for this cooking method. Braising is a great way to cook flank steak if you want tender and flavorful meat, and there are many variations on this recipe that you can try. Whether you’re looking for a hearty and comforting dish or a flavorful and exotic meal, braised flank steak is definitely worth considering.
Final Thoughts
Before we wrap up this article, here are a few final thoughts on braising flank steak:
- Experiment with different liquids: Don’t be afraid to experiment with different liquids when braising flank steak. You can use stock, wine, beer, or even coffee to add flavor to the dish.
- Add aromatics: Aromatics like onions, garlic, and carrots can add a lot of flavor to braised flank steak. Don’t be afraid to get creative with your aromatics and add your favorite spices and herbs.
- Let it cook: Braising is a slow cooking process, so be patient and let the flank steak cook for at least 2-3 hours. The longer it cooks, the tenderer it will be.
By following these tips and experimenting with different recipes, you can create a delicious and flavorful braised flank steak dish that’s sure to impress your family and friends.
What is flank steak and why is it ideal for braising?
Flank steak is a lean cut of beef taken from the abdominal muscles of the cow. It is a long, flat piece of meat that is known for its bold flavor and chewy texture. Flank steak is ideal for braising because of its connective tissue content, which breaks down and becomes tender when cooked low and slow.
When cooked using the braising method, the connective tissue in flank steak dissolves, resulting in a tender and flavorful piece of meat. The low heat and moisture involved in braising also help to break down the proteins in the meat, making it easier to chew and more enjoyable to eat. This makes flank steak a popular choice for slow-cooked dishes like stews and pot roasts.
How do I prepare flank steak for braising?
To prepare flank steak for braising, start by seasoning the meat with your desired spices and herbs. You can use a dry rub or a marinade to add flavor to the meat. Next, heat a small amount of oil in a large Dutch oven or oven-safe pot over high heat. Sear the flank steak on both sides until it is browned, then remove it from the pot and set it aside.
Once the meat is browned, add some aromatics like onions and carrots to the pot and sauté them until they are softened. Then, add your braising liquid, such as stock or wine, to the pot and bring it to a boil. Return the flank steak to the pot, cover it with a lid, and transfer it to the oven to cook low and slow.
What are some common braising liquids used for flank steak?
There are many different braising liquids that can be used for flank steak, depending on the desired flavor profile. Some common options include beef stock, red wine, and beer. You can also use a combination of liquids, such as stock and wine, to create a rich and flavorful sauce.
When choosing a braising liquid, consider the flavor profile you want to achieve. For example, if you want a rich and savory sauce, use beef stock. If you want a slightly sweet and tangy sauce, use red wine. You can also add aromatics like onions and carrots to the braising liquid for added flavor.
How long does it take to braise flank steak?
The cooking time for braised flank steak will depend on the size and thickness of the meat, as well as the temperature of the oven. Generally, it takes around 2-3 hours to braise a 1-2 pound flank steak in a 300°F oven.
It’s essential to cook the meat low and slow to break down the connective tissue and achieve tender results. You can check the meat for tenderness by inserting a fork or knife into the thickest part of the steak. If it slides in easily, the meat is cooked. If not, continue to cook the meat in 30-minute increments until it reaches the desired level of tenderness.
Can I braise flank steak on the stovetop?
Yes, you can braise flank steak on the stovetop, but it requires more attention and care than oven braising. To braise on the stovetop, brown the meat and cook the aromatics in a large Dutch oven or pot, then add the braising liquid and bring it to a boil.
Once the liquid is boiling, reduce the heat to low and simmer the meat, covered, for 2-3 hours. You’ll need to check the meat periodically to ensure it’s not cooking too quickly or drying out. You may also need to add more braising liquid during cooking to keep the meat moist.
How do I serve braised flank steak?
Braised flank steak can be served in a variety of ways, depending on your desired presentation. You can slice the meat thinly against the grain and serve it with the braising sauce spooned over the top. You can also serve the meat with mashed potatoes, polenta, or egg noodles to soak up the flavorful sauce.
Another option is to shred the meat and serve it in a sandwich or as part of a salad. The tender and flavorful meat is also great in tacos or as part of a hearty stew. Whatever way you choose to serve it, braised flank steak is sure to be a hit with family and friends.
Can I make braised flank steak ahead of time?
Yes, you can make braised flank steak ahead of time, which is one of the benefits of this cooking method. The meat can be cooked and refrigerated or frozen for later use. In fact, the flavors of the dish often meld together and intensify when refrigerated or frozen, making it even more delicious.
To make ahead, cook the meat as directed, then let it cool to room temperature. Refrigerate or freeze the meat, along with the braising sauce, until you’re ready to serve. Simply reheat the meat and sauce in the oven or on the stovetop until warmed through, then serve.