For those following a ketogenic diet, it can be challenging to find delicious and convenient snack options that fit within the diet’s strict guidelines. One popular dip that has gained widespread attention in recent years is hummus, made from chickpeas, tahini, garlic, and lemon juice. Sabra is a well-known brand that offers a range of hummus flavors, but the question remains: is Sabra hummus keto-friendly?
Understanding the Ketogenic Diet
Before diving into the world of hummus, it’s essential to understand the principles of the ketogenic diet. The keto diet is a high-fat, low-carbohydrate, moderate-protein diet that aims to put the body into a state of ketosis, where the body burns fat for energy instead of carbohydrates. To achieve this, keto dieters must limit their daily carbohydrate intake to 20-50 grams of net carbs per day.
What are Net Carbs?
Net carbs refer to the total amount of carbohydrates in a food minus the fiber content. Fiber is a type of carbohydrate that is not fully digested by the body and does not raise blood sugar levels. Therefore, it is subtracted from the total carbohydrate count to give a more accurate representation of the food’s impact on blood sugar levels.
The Ingredients in Sabra Hummus
Sabra hummus is made from a combination of ingredients, including chickpeas, tahini, garlic, lemon juice, and olive oil. Here’s a breakdown of the carbohydrate content of each ingredient:
- Chickpeas: 1 cup of chickpeas contains approximately 30-40 grams of carbohydrates, with 8-10 grams of fiber.
- Tahini: 1 tablespoon of tahini contains approximately 6 grams of carbohydrates, with 2 grams of fiber.
- Garlic: negligible carbohydrate content.
- Lemon juice: negligible carbohydrate content.
- Olive oil: negligible carbohydrate content.
Carbohydrate Content of Sabra Hummus
According to the Sabra website, a 2-tablespoon serving of their classic hummus contains 6 grams of carbohydrates, with 2 grams of fiber. This translates to 4 grams of net carbs per serving.
Is Sabra Hummus Keto-Friendly?
Based on the carbohydrate content of Sabra hummus, it appears that it may not be the most keto-friendly option. With 4 grams of net carbs per serving, it’s possible to fit it into a keto diet, but it would need to be consumed in moderation.
However, there are a few factors to consider:
- Serving size: The serving size for Sabra hummus is 2 tablespoons, which is relatively small. It’s easy to consume more than the recommended serving size, which would increase the carbohydrate content.
- Flavor variations: Sabra offers a range of flavor variations, some of which may contain higher amounts of carbohydrates. For example, their roasted red pepper hummus contains 7 grams of carbohydrates per serving, with 2 grams of fiber.
- Pairing with other foods: Hummus is often paired with other foods, such as vegetables, crackers, or chips. These foods can add to the overall carbohydrate content of the snack.
Alternatives to Sabra Hummus
If you’re looking for a keto-friendly alternative to Sabra hummus, there are several options available:
- Make your own hummus: By making your own hummus, you can control the ingredients and carbohydrate content. Simply cook chickpeas, then blend with tahini, garlic, lemon juice, and olive oil.
- Use a low-carb hummus recipe: There are many low-carb hummus recipes available online that use ingredients like cauliflower or avocado instead of chickpeas.
- Try a different dip: If you’re looking for a keto-friendly dip, consider trying a different option like guacamole or salsa.
Conclusion
While Sabra hummus may not be the most keto-friendly option, it can still be consumed in moderation as part of a ketogenic diet. However, it’s essential to be mindful of the serving size and carbohydrate content, as well as any additional foods that may be paired with the hummus. By understanding the ingredients and nutrition facts, you can make informed decisions about whether Sabra hummus is a good fit for your keto lifestyle.
| Ingredient | Carbohydrate Content (per serving) | Fiber Content (per serving) | Net Carbs (per serving) |
|---|---|---|---|
| Chickpeas (1 cup) | 30-40 grams | 8-10 grams | 20-30 grams |
| Tahini (1 tablespoon) | 6 grams | 2 grams | 4 grams |
| Sabra Hummus (2 tablespoons) | 6 grams | 2 grams | 4 grams |
By being mindful of the carbohydrate content and serving size, you can enjoy Sabra hummus as part of a balanced keto diet.
Is Sabra Hummus Keto-Friendly?
Sabra Hummus is not keto-friendly due to its high carbohydrate content. A 2-tablespoon serving of Sabra Hummus contains 6 grams of carbs, which can quickly add up and kick you out of ketosis. The keto diet requires a very low carb intake, typically under 20-25 grams of net carbs per day.
While Sabra Hummus is delicious and a popular dip, it’s not suitable for a keto diet. If you’re looking for a keto-friendly alternative, consider making your own hummus with low-carb ingredients or choosing a different dip that fits within your daily carb limit.
What are the ingredients in Sabra Hummus?
Sabra Hummus contains a blend of chickpeas, tahini, garlic, lemon juice, and olive oil. While these ingredients are generally healthy, the chickpeas are high in carbs, making the hummus unsuitable for a keto diet. Additionally, some flavors of Sabra Hummus may contain added sugars or other ingredients that can increase the carb content.
If you’re looking for a keto-friendly alternative, consider making your own hummus with low-carb ingredients like cauliflower or avocado. You can also choose a different dip that’s made with keto-friendly ingredients.
Can I eat Sabra Hummus on a low-carb diet?
While Sabra Hummus is not suitable for a keto diet, it may be okay to eat in moderation on a low-carb diet. If you’re following a low-carb diet that allows for more carbs than a keto diet, you may be able to fit Sabra Hummus into your daily carb limit. However, be sure to check the nutrition label and track your carb intake to ensure you’re staying within your daily limit.
It’s also worth noting that even on a low-carb diet, it’s a good idea to choose whole, unprocessed foods as much as possible. While Sabra Hummus can be a convenient and tasty dip, it’s still a processed food that should be consumed in moderation.
How many carbs are in Sabra Hummus?
A 2-tablespoon serving of Sabra Hummus contains 6 grams of carbs. This can quickly add up, especially if you’re eating it as a dip with vegetables or crackers. If you’re tracking your carb intake, be sure to factor in the carbs from the hummus as well as any other foods you’re eating with it.
It’s also worth noting that different flavors of Sabra Hummus may have slightly different carb contents. Be sure to check the nutrition label to get an accurate count of the carbs in your favorite flavor.
Is there a keto-friendly alternative to Sabra Hummus?
Yes, there are several keto-friendly alternatives to Sabra Hummus. One option is to make your own hummus with low-carb ingredients like cauliflower or avocado. You can also choose a different dip that’s made with keto-friendly ingredients like cheese or meat.
Some popular keto-friendly dips include spinach and artichoke dip, ranch dip, and salsa. You can also try making your own dip with keto-friendly ingredients like sour cream, cheese, and herbs.
Can I make my own keto-friendly hummus?
Yes, you can make your own keto-friendly hummus at home. One option is to use cauliflower instead of chickpeas, which are high in carbs. Simply steam the cauliflower until it’s tender, then blend it with tahini, garlic, lemon juice, and olive oil.
You can also try using avocado as a base for your hummus. Simply blend ripe avocado with tahini, garlic, lemon juice, and olive oil for a creamy and delicious dip. Experiment with different ingredients and flavors to find a keto-friendly hummus that you enjoy.
What are some other keto-friendly dips I can try?
There are many delicious keto-friendly dips you can try. Some popular options include spinach and artichoke dip, ranch dip, and salsa. You can also try making your own dip with keto-friendly ingredients like sour cream, cheese, and herbs.
Some other keto-friendly dip options include guacamole, made with avocados and spices, and French onion dip, made with sour cream and spices. Experiment with different ingredients and flavors to find a keto-friendly dip that you enjoy.