The Yo-Yo Diet Cycle: Breaking Free from the Endless Struggle
What is the Yo-Yo Diet Cycle? The yo-yo diet cycle, also known as weight cycling, is a pattern of losing weight, gaining it back, and then dieting again. This vicious cycle can be frustrating, demotivating, and even harmful to one’s physical and mental health. It’s a common phenomenon, with an estimated 80-95% of dieters experiencing … Read more