Tomatillos are a type of fruit that belongs to the nightshade family, which also includes tomatoes, peppers, and eggplants. They are native to Mexico and Central America, where they have been a staple ingredient in many traditional dishes for centuries. Despite their popularity in these regions, tomatillos are still relatively unknown in many parts of the world. In this article, we will explore the various uses of tomatillos, their nutritional benefits, and provide some tips on how to incorporate them into your cooking.
What are Tomatillos?
Tomatillos are small, round fruits that are typically green or purple in color. They have a papery husk that covers the fruit, which must be removed before cooking. The flesh of the tomatillo is firm and slightly sweet, with a flavor that is often described as a combination of a tomato and a citrus fruit. There are several varieties of tomatillos, including the most common ‘Tomate de Milpa’ and the sweeter ‘Pineapple Tomatillo’.
Nutritional Benefits of Tomatillos
Tomatillos are a nutrient-rich food that provides several health benefits when consumed. They are low in calories and high in fiber, making them an excellent addition to a weight loss diet. Tomatillos are also rich in vitamins A and C, potassium, and antioxidants, which can help to protect against chronic diseases such as heart disease and cancer.
| Nutrient | Amount per 100g serving |
|---|---|
| Calories | 32 |
| Fiber | 2.2g |
| Vitamin A | 10% of the Daily Value (DV) |
| Vitamin C | 20% of the DV |
| Potassium | 10% of the DV |
Culinary Uses of Tomatillos
Tomatillos are a versatile ingredient that can be used in a variety of dishes, from soups and sauces to salads and main courses. Here are some of the most common culinary uses of tomatillos:
Salsas and Sauces
Tomatillos are a key ingredient in many traditional Mexican salsas and sauces. They can be roasted or boiled and then blended with onions, garlic, and chili peppers to create a delicious and spicy salsa. Tomatillos can also be used to make a variety of sauces, such as salsa verde and salsa roja, which are great for topping tacos, grilled meats, and vegetables.
Roasted Tomatillo Salsa Recipe
Ingredients:
- 4 tomatillos
- 1 onion
- 2 cloves of garlic
- 1 jalapeno pepper
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Remove the husks from the tomatillos and place them on a baking sheet.
- Roast the tomatillos in the oven for 15-20 minutes, or until they are soft and lightly charred.
- Remove the tomatillos from the oven and let them cool.
- Peel the skin off the tomatillos and place them in a blender or food processor.
- Add the onion, garlic, and jalapeno pepper to the blender and blend until smooth.
- Heat the olive oil in a pan over medium heat and add the salsa.
- Season with salt and pepper to taste.
Salads and Soups
Tomatillos can be used in a variety of salads and soups, adding a burst of flavor and texture. They can be diced and added to salads, such as a simple green salad or a more complex grain salad. Tomatillos can also be used to make a delicious and comforting soup, such as a creamy tomatillo soup or a spicy tomatillo and black bean soup.
Tomatillo and Black Bean Soup Recipe
Ingredients:
- 4 tomatillos
- 1 can of black beans
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions:
- Remove the husks from the tomatillos and place them in a blender or food processor.
- Blend the tomatillos until smooth and set aside.
- Heat the olive oil in a pan over medium heat and add the onion and garlic.
- Cook until the onion is translucent, then add the black beans and cook for 1-2 minutes.
- Add the blended tomatillos, vegetable broth, and cumin to the pan.
- Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes.
- Season with salt and pepper to taste.
Other Uses of Tomatillos
Tomatillos can be used in a variety of other dishes, such as:
- Grilled or roasted as a side dish
- Added to tacos and other Mexican dishes
- Used in place of tomatoes in many recipes
- Made into a delicious and spicy chutney
Grilled Tomatillo Recipe
Ingredients:
- 4 tomatillos
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- Remove the husks from the tomatillos and brush them with olive oil.
- Season with salt and pepper to taste.
- Grill the tomatillos for 2-3 minutes per side, or until they are lightly charred.
- Serve hot as a side dish.
Conclusion
Tomatillos are a delicious and versatile ingredient that can be used in a variety of dishes. They are rich in nutrients and provide several health benefits when consumed. Whether you use them to make a delicious salsa or add them to a hearty soup, tomatillos are a great addition to any meal. So next time you’re at the grocery store, be sure to pick up a few tomatillos and start experimenting with this amazing ingredient.
What are tomatillos and how do they differ from tomatoes?
Tomatillos are a type of fruit that belongs to the nightshade family, which also includes tomatoes, peppers, and eggplants. They are native to Mexico and are a key ingredient in many traditional Mexican dishes. Tomatillos differ from tomatoes in several ways, including their appearance, taste, and texture. While tomatoes are typically red and have a smooth skin, tomatillos are usually green or purple and have a papery husk that covers the fruit.
One of the main differences between tomatillos and tomatoes is their flavor profile. Tomatillos have a tangy, slightly sweet taste, while tomatoes are generally sweeter and more acidic. Tomatillos are also often described as having a more complex, earthy flavor than tomatoes. In terms of texture, tomatillos are typically firmer and more dense than tomatoes, which makes them well-suited for sauces, soups, and other dishes where a thicker consistency is desired.
How do I choose the best tomatillos for my recipe?
When choosing tomatillos, look for fruits that are firm and have a bright, even color. Avoid tomatillos that are soft or have brown spots, as these may be overripe or damaged. You should also choose tomatillos that are heavy for their size, as these will typically have more flavor and a better texture. If you’re planning to use the tomatillos in a sauce or soup, you may want to choose smaller fruits, as these will be easier to chop and cook down.
In addition to considering the size and appearance of the tomatillos, you should also think about the type of recipe you’re making. For example, if you’re making a salsa or other fresh dish, you may want to choose tomatillos that are more acidic and have a brighter flavor. If you’re making a cooked dish, such as a sauce or soup, you may want to choose tomatillos that are sweeter and have a more complex flavor.
How do I prepare tomatillos for cooking?
To prepare tomatillos for cooking, start by removing the papery husk that covers the fruit. You can do this by simply pulling off the husk, or by soaking the tomatillos in water to loosen the husk. Once the husk is removed, rinse the tomatillos under cold water to remove any dirt or debris. You can then chop or puree the tomatillos, depending on the recipe you’re using.
In some recipes, you may also want to roast or grill the tomatillos before chopping or pureeing them. This can help bring out the natural sweetness of the tomatillos and add depth to your dish. To roast tomatillos, simply place them on a baking sheet and roast at 400°F (200°C) for 15-20 minutes, or until they’re tender and lightly browned.
What are some common uses for tomatillos in Mexican cuisine?
Tomatillos are a staple ingredient in many traditional Mexican dishes, including salsas, sauces, soups, and stews. One of the most well-known uses for tomatillos is in salsa verde, a tangy and slightly sweet sauce that’s often served with tacos, grilled meats, and vegetables. Tomatillos are also commonly used in soups, such as pozole, a hearty and comforting stew made with hominy and pork or chicken.
In addition to these dishes, tomatillos are also used in a variety of other Mexican recipes, including salads, sauces, and braising liquids. They’re a versatile ingredient that can add depth and complexity to a wide range of dishes, and are a great addition to any Mexican-inspired meal.
Can I grow my own tomatillos at home?
Yes, you can grow your own tomatillos at home, provided you have a warm and sunny climate. Tomatillos are a warm-season crop that thrive in temperatures between 65°F and 85°F (18°C and 30°C). They prefer well-drained soil and full sun, and should be planted in the spring or early summer, after the last frost.
To grow tomatillos, start by planting seeds indoors 6-8 weeks before the last frost date in your area. Transplant the seedlings outdoors when they’re 6-8 inches tall, and space them 18-24 inches apart. Tomatillos are relatively low-maintenance plants, but they do require regular watering and fertilization to produce a healthy crop.
How do I store tomatillos to keep them fresh?
To store tomatillos, keep them in a cool, dry place, away from direct sunlight. You can store them at room temperature for up to 5 days, or in the refrigerator for up to 2 weeks. If you won’t be using the tomatillos for several weeks, you can also freeze them. Simply chop or puree the tomatillos, then place them in an airtight container or freezer bag and store in the freezer for up to 6 months.
When storing tomatillos, it’s also important to keep them away from other fruits and vegetables, as they can absorb odors and flavors from these foods. You should also avoid washing the tomatillos before storing them, as excess moisture can cause them to spoil more quickly.
Are tomatillos nutritious, and what are their health benefits?
Yes, tomatillos are a nutritious food that’s rich in vitamins, minerals, and antioxidants. They’re a good source of vitamin C, potassium, and fiber, and contain a variety of phytochemicals that have been shown to have anti-inflammatory and anti-cancer properties. Tomatillos are also low in calories and high in water content, making them a nutritious and filling addition to a variety of dishes.
In addition to their nutritional benefits, tomatillos have also been shown to have a number of potential health benefits. They contain a variety of antioxidants that can help protect against cell damage and reduce the risk of chronic diseases, such as heart disease and cancer. Tomatillos also contain anti-inflammatory compounds that may help reduce the risk of conditions such as arthritis and other inflammatory diseases.