When it comes to customizable sandwiches, few places offer the variety and flexibility of Subway. Among their many popular options, the tuna sub stands out as a fan favorite, and for good reason. Made with fresh, sustainable tuna and a range of toppings, this sub is a great choice for anyone looking for a quick, delicious meal. But what exactly goes on a tuna sub at Subway, and how can you customize it to suit your tastes?
Understanding the Basics of a Subway Tuna Sub
Before we dive into the world of toppings and customization, let’s take a look at what makes up a basic tuna sub at Subway. The foundation of this sandwich is, of course, the tuna itself. Subway uses skipjack tuna, which is sustainably sourced and rich in protein. The tuna is mixed with mayonnaise and served on freshly baked bread, which can be toasted to perfection.
In addition to the tuna, a basic tuna sub at Subway typically includes lettuce, tomatoes, and onions. These ingredients provide a crunchy texture and a burst of fresh flavor that complements the richness of the tuna. From here, the possibilities are endless, and it’s up to you to decide what other toppings to add.
Choosing Your Bread
One of the first decisions you’ll make when ordering a tuna sub at Subway is what type of bread to choose. Subway offers a range of bread options, each with its own unique flavor and texture. Here are a few popular choices:
- Italian Herbs and Cheese: This bread is a classic choice for tuna subs, with a subtle blend of herbs and a sprinkle of parmesan cheese.
- Honey Oat: For a slightly sweeter take on the tuna sub, try pairing your tuna with honey oat bread. The subtle sweetness of the bread pairs perfectly with the savory flavor of the tuna.
Selecting Your Cheese
In addition to the bread, you’ll also have the option to add cheese to your tuna sub. Subway offers a range of cheese options, including cheddar, Swiss, and mozzarella. Here are a few popular cheese choices for tuna subs:
| Cheese Option | Description |
|---|---|
| Cheddar | A classic choice for tuna subs, cheddar cheese adds a rich, tangy flavor that pairs perfectly with the tuna. |
| Swiss | For a slightly milder take on the tuna sub, try pairing your tuna with Swiss cheese. The creamy texture and subtle flavor of Swiss cheese complement the tuna perfectly. |
Adding Vegetables
In addition to the lettuce, tomatoes, and onions that come standard on a tuna sub, you’ll also have the option to add a range of other vegetables. Here are a few popular choices:
- Cucumbers: Thinly sliced cucumbers add a refreshing crunch to the tuna sub, and their mild flavor won’t overpower the other ingredients.
- Bell Peppers: Green or red bell peppers can add a sweet, slightly smoky flavor to the tuna sub. They’re also high in vitamin C and antioxidants.
Spicing Things Up with Sauces and Spreads
Finally, you’ll have the option to add a range of sauces and spreads to your tuna sub. Here are a few popular choices:
| Sauce or Spread | Description |
|---|---|
| Mayonnaise is a classic choice for tuna subs, and for good reason. It adds a rich, creamy texture that complements the tuna perfectly. | |
| For a slightly tangier take on the tuna sub, try adding a layer of mustard. Subway offers a range of mustard options, including yellow mustard and Dijon mustard. |
Putting it All Together: Tips for Building the Perfect Tuna Sub
Now that we’ve explored the various ingredients and toppings available for a tuna sub at Subway, it’s time to put it all together. Here are a few tips for building the perfect tuna sub:
Start with a Strong Foundation
The key to a great tuna sub is a strong foundation, which means choosing the right bread and cheese. Consider pairing your tuna with a hearty bread like Italian Herbs and Cheese, and a rich cheese like cheddar or Swiss.
Balance Your Flavors
When adding toppings to your tuna sub, be sure to balance your flavors. If you’re adding a strong ingredient like onions or mustard, balance it out with a milder ingredient like lettuce or cucumbers.
Don’t Be Afraid to Get Creative
Finally, don’t be afraid to get creative with your tuna sub. Try pairing your tuna with unique ingredients like avocado or bacon, or experiment with different sauces and spreads. The possibilities are endless, and the key to a great tuna sub is finding the combination that works best for you.
Conclusion
In conclusion, building the perfect tuna sub at Subway is all about customization and creativity. By choosing the right bread, cheese, and toppings, you can create a sandwich that’s tailored to your unique tastes and preferences. Whether you’re a classic tuna sub fan or an adventurous eater, Subway has something for everyone. So next time you’re in the mood for a quick, delicious meal, consider building a tuna sub at Subway. With a little creativity and experimentation, you can create a sandwich that’s truly unforgettable.
What is the best type of tuna to use for a tuna sub at Subway?
The best type of tuna to use for a tuna sub at Subway is skipjack or albacore tuna. These types of tuna have a mild flavor and a firm texture that holds up well to being mixed with mayonnaise and other ingredients. They are also lower in mercury than other types of tuna, making them a healthier choice.
When ordering your tuna sub at Subway, you can ask for either skipjack or albacore tuna. If you don’t specify, the default type of tuna used is usually skipjack. Keep in mind that some locations may not have albacore tuna available, so it’s always a good idea to check with your local Subway restaurant.
How do I customize my tuna sub to my liking?
To customize your tuna sub to your liking, start by choosing your bread. Subway offers a variety of bread options, including white bread, whole wheat bread, and Italian herbs and cheese bread. You can also choose to toast your bread for a crispy texture.
Next, choose your cheese. Subway offers a variety of cheese options, including cheddar, Swiss, and mozzarella. You can also add vegetables such as lettuce, tomatoes, and cucumbers to add flavor and texture to your sub. Finally, choose your sauce. Subway offers a variety of sauces, including mayonnaise, mustard, and ranch dressing.
What are some popular toppings for a tuna sub at Subway?
Some popular toppings for a tuna sub at Subway include lettuce, tomatoes, cucumbers, and cheese. You can also add vegetables such as bell peppers, onions, and olives to add flavor and texture to your sub. If you want to add some heat to your sub, you can add jalapenos or banana peppers.
Another popular topping for a tuna sub at Subway is avocado. Avocado adds a creamy texture and a nutty flavor to your sub. You can also add bacon or guacamole to your sub for extra flavor.
Can I get a tuna sub at Subway without mayonnaise?
Yes, you can get a tuna sub at Subway without mayonnaise. Simply ask the sandwich artist to hold the mayonnaise when they are making your sub. You can also ask for a different sauce, such as mustard or ranch dressing, to be added to your sub instead of mayonnaise.
Keep in mind that the tuna salad at Subway is typically made with mayonnaise, so if you don’t want mayonnaise, you may want to ask for the tuna to be added to your sub without the salad. This way, you can add your own sauce or toppings to your sub.
How do I make my tuna sub at Subway healthier?
To make your tuna sub at Subway healthier, start by choosing a whole grain bread option. Whole grain bread is higher in fiber and nutrients than white bread. You can also choose to hold the cheese or add a lighter cheese option, such as part-skim mozzarella.
Another way to make your tuna sub healthier is to add plenty of vegetables. Vegetables such as lettuce, tomatoes, and cucumbers are low in calories and high in nutrients. You can also ask for your sub to be made with less mayonnaise or without mayonnaise altogether.
Can I get a tuna sub at Subway with gluten-free bread?
Yes, you can get a tuna sub at Subway with gluten-free bread. Subway offers a gluten-free bread option that is made with ancient grains. This bread is gluten-free and is a good option for people with gluten intolerance or sensitivity.
Keep in mind that while the gluten-free bread at Subway is gluten-free, it may still be prepared in a kitchen where gluten is present. If you have a severe gluten intolerance, you may want to ask the sandwich artist to take extra precautions to avoid cross-contamination.
How do I order a tuna sub at Subway?
To order a tuna sub at Subway, start by telling the sandwich artist that you would like a tuna sub. You can then choose your bread, cheese, and vegetables. Be sure to specify any toppings or sauces you would like to add to your sub.
For example, you could say, “I would like a tuna sub on whole wheat bread with lettuce, tomatoes, and mayonnaise.” The sandwich artist will then make your sub according to your specifications. If you have any questions or need help with your order, don’t hesitate to ask.