Subway, one of the most popular fast-food chains worldwide, is renowned for its mouth-watering sandwiches and salads. Among its extensive menu, the Steak & Cheese sandwich stands out as a fan favorite. But have you ever wondered, what is Subway’s steak made of? In this article, we’ll delve into the world of Subway’s steak, exploring its composition, nutritional facts, and more.
What Is Subway’s Steak Made Of?
Subway’s steak is a proprietary blend of ingredients, carefully crafted to provide a consistent taste and texture across all its locations. While the exact formula remains a trade secret, we can break down the steak into its key components:
Meat Sources
Subway’s steak is made from a combination of beef, water, and various seasonings. The beef used is typically a lean cut, such as top round or bottom round, which is then ground and mixed with other ingredients. The exact percentage of beef in Subway’s steak is not publicly disclosed, but it’s likely to be around 70-80%.
Preservatives and Additives
To extend the shelf life and improve the texture of the steak, Subway adds a range of preservatives and additives. These may include:
- Sodium nitrite: A common preservative used to prevent bacterial growth and maintain the meat’s color.
- Sodium erythorbate: An antioxidant that helps prevent oxidation and spoilage.
- Sodium ascorbate: A natural preservative that enhances the steak’s flavor and texture.
- Maltodextrin: A filler made from cornstarch or potato starch, used to add bulk and texture.
- Flavorings and spices: A blend of natural and artificial flavorings, including salt, pepper, and other seasonings.
Other Ingredients
In addition to the meat and preservatives, Subway’s steak may contain other ingredients, such as:
- Soy protein concentrate: A plant-based protein source used to enhance the steak’s texture and moisture content.
- Yeast extract: A natural flavor enhancer that adds depth and umami flavor to the steak.
- Autolyzed yeast: A natural ingredient that provides a savory, meaty flavor.
Nutritional Facts: How Healthy Is Subway’s Steak?
While Subway’s steak may not be the healthiest option on the menu, it’s still a relatively lean protein source compared to other fast-food options. Here’s a breakdown of the nutritional facts for a 3-ounce serving of Subway’s steak:
- Calories: 150-170
- Fat: 3-4g (5-6% of the Daily Value)
- Saturated Fat: 1-2g (5-10% of the Daily Value)
- Cholesterol: 30-40mg (10-15% of the Daily Value)
- Sodium: 350-400mg (15-20% of the Daily Value)
- Total Carbohydrates: 10-12g (3-4% of the Daily Value)
- Dietary Fiber: 0-1g (0-5% of the Daily Value)
- Sugars: 0-1g
- Protein: 25-30g (50-60% of the Daily Value)
As you can see, Subway’s steak is relatively low in fat and calories, making it a decent option for those watching their diet. However, it’s essential to keep in mind that the nutritional facts can vary depending on the specific sandwich and toppings you choose.
Comparing Subway’s Steak to Other Fast-Food Options
How does Subway’s steak stack up against other fast-food chains? Let’s take a look at some comparative nutritional facts:
| Fast-Food Chain | Steak Option | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Subway | Steak & Cheese | 330 | 10 | 750 |
| Wendy’s | Classic Steakburger | 540 | 20 | 940 |
| Five Guys | Steak Fries | 740 | 30 | 1240 |
| Arby’s | Steak ‘n Cheddar Double | 560 | 24 | 1140 |
As you can see, Subway’s steak option is relatively lean compared to other fast-food chains. However, it’s essential to keep in mind that these nutritional facts can vary depending on the specific sandwich and toppings you choose.
Conclusion: The Verdict on Subway’s Steak
So, what is Subway’s steak made of? While the exact formula remains a trade secret, we’ve broken down the key components and nutritional facts of this popular fast-food option. While it may not be the healthiest choice, Subway’s steak is a relatively lean protein source compared to other fast-food chains.
If you’re a steak lover, Subway’s Steak & Cheese sandwich is a decent option to satisfy your cravings. Just be mindful of the toppings and sauces you choose, as they can quickly add up in calories and sodium. And if you’re looking for a healthier option, consider customizing your sandwich with plenty of veggies and whole grains. Ultimately, the verdict is in: Subway’s steak is a tasty, convenient option that’s here to stay.
What type of steak does Subway use in their sandwiches?
Subway’s steak is a proprietary blend of beef, which means the exact formula is not publicly disclosed. However, according to the company’s website, their steak is made from 100% beef and contains no fillers or by-products.
While the exact cut of meat is unclear, many fans and reviewers have speculated that it’s likely a combination of chuck, round, or sirloin. Whatever the case, Subway’s steak is cooked to a tender and juicy perfection, making it a popular choice among customers.
Is Subway’s steak cooked in-house or pre-cooked?
Subway’s steak is cooked in-house, which means it’s prepared fresh in each store. According to the company’s cooking procedures, the steak is cooked in a specialized broiler that sears the meat to perfection.
This allows for a consistent taste and texture across all locations. The in-house cooking process also allows Subway to maintain quality control and ensure that every steak sandwich meets their high standards.
What are the marinating ingredients in Subway’s steak?
Subway’s steak is marinated in a proprietary blend of seasonings and spices, which enhances the flavor and tenderness of the meat. While the exact marinating ingredients are not publicly disclosed, fans have speculated that it contains a combination of soy sauce, garlic, and paprika.
The marinating process helps to lock in the juices and add depth to the flavor profile of the steak. This, combined with the cooking process, helps to create a truly unique and delicious taste experience.
Does Subway’s steak contain added preservatives?
According to Subway’s website and nutrition information, their steak does not contain added preservatives. The company prides itself on using high-quality ingredients and minimizing the use of artificial additives.
However, it’s always a good idea to double-check the nutrition information or consult with Subway’s customer service to confirm. Additionally, if you have specific dietary restrictions or concerns, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
Can I customize my Subway steak sandwich?
Absolutely! One of the best things about Subway is the ability to customize your sandwich to your liking. You can choose from a variety of toppings, cheeses, sauces, and bread options to create the perfect combination.
Whether you’re in the mood for something classic and simple or something more adventurous, the Subway team is happy to accommodate your requests. Don’t be afraid to get creative and make your steak sandwich truly unique!
Is Subway’s steak gluten-free?
According to Subway’s website and nutrition information, their steak is gluten-free. However, it’s always important to double-check with the store staff or customer service to confirm, especially if you have a severe gluten intolerance or celiac disease.
Additionally, if you have specific dietary restrictions, be sure to ask about gluten-free bread options and avoid cross-contamination with gluten-containing ingredients.
Can I order Subway’s steak as a catering option?
Yes, Subway’s steak is available as a catering option for large groups and events. You can customize your catering order to suit your needs and preferences, including sandwich options, sides, and drinks.
Subway’s catering team is happy to work with you to create a customized menu that fits your budget and event requirements. Whether it’s a corporate event, birthday party, or other celebration, Subway’s steak is sure to be a hit with your guests!