In-N-Out Burger, a West Coast institution, has been a staple of the fast-food scene for over 70 years. Known for their simple menu and high-quality ingredients, In-N-Out has gained a cult-like following. One of the most popular “secret menu” items is the lettuce wrap, a low-carb alternative to the traditional bun. But what is the lettuce wrap at In-N-Out called, and how did it become a staple of the In-N-Out experience?
A Brief History of In-N-Out Burger
Before diving into the world of lettuce wraps, it’s essential to understand the history of In-N-Out Burger. Founded in 1948 by Harry Snyder and his wife Esther, In-N-Out began as a small drive-thru restaurant in Baldwin Park, California. The Snyders were committed to using only the freshest ingredients and a simple menu that allowed them to focus on quality over quantity.
In-N-Out’s menu has remained relatively unchanged since its inception, with a focus on burgers, fries, and drinks. However, over the years, the chain has introduced a few “secret menu” items that have become fan favorites. One of these items is the lettuce wrap.
The Rise of the Lettuce Wrap
The lettuce wrap, also known as the “protein style” burger, is a low-carb alternative to the traditional bun. Instead of a bun, the burger is wrapped in a lettuce leaf, providing a low-calorie and low-carb option for health-conscious customers.
The origins of the lettuce wrap are unclear, but it’s believed to have started as a customer request. In-N-Out has always been known for its customer service, and employees are trained to accommodate special requests whenever possible. It’s likely that a customer asked for a burger without the bun, and the lettuce wrap was born.
Why the Lettuce Wrap Became a Hit
So, why did the lettuce wrap become such a hit with In-N-Out customers? There are a few reasons:
- Low-carb option: The lettuce wrap provides a low-carb alternative to the traditional bun, making it a popular choice for customers following a low-carb diet.
- Healthier option: The lettuce wrap is also a healthier option, with fewer calories and less fat than the traditional bun.
- Customization: The lettuce wrap allows customers to customize their burger to their liking, with the option to add or remove toppings as desired.
What is the Lettuce Wrap at In-N-Out Called?
So, what is the lettuce wrap at In-N-Out called? The answer is simple: it’s called the “protein style” burger. This name refers to the fact that the burger is wrapped in a lettuce leaf instead of a bun, making it a higher-protein option.
The protein style burger is not listed on the official In-N-Out menu, but it’s a well-known “secret menu” item that can be ordered by asking for a “protein style” burger. Most In-N-Out employees are familiar with the term and will know exactly what you’re asking for.
How to Order a Lettuce Wrap at In-N-Out
Ordering a lettuce wrap at In-N-Out is easy. Simply ask for a “protein style” burger, and the employee will know to wrap your burger in a lettuce leaf instead of a bun. You can also customize your burger with your choice of toppings, just like you would with a traditional burger.
Here’s an example of how to order a lettuce wrap at In-N-Out:
- “I’ll have a Double-Double, protein style, with no tomato and extra cheese.”
This order will get you a Double-Double burger wrapped in a lettuce leaf, with no tomato and extra cheese.
Tips for Ordering a Lettuce Wrap
Here are a few tips for ordering a lettuce wrap at In-N-Out:
- Be clear: Make sure to clearly ask for a “protein style” burger to avoid confusion.
- Customize: Don’t be afraid to customize your burger with your choice of toppings.
- Ask for no spread: If you’re watching your calories, ask for no spread (mayonnaise) to reduce the calorie count.
Conclusion
The lettuce wrap at In-N-Out is a popular “secret menu” item that provides a low-carb and healthier alternative to the traditional bun. By asking for a “protein style” burger, customers can enjoy a customized burger wrapped in a lettuce leaf. Whether you’re following a low-carb diet or just looking for a healthier option, the lettuce wrap is a great choice.
So next time you’re at In-N-Out, don’t be afraid to ask for a protein style burger. Your taste buds – and your waistline – will thank you.
| Menu Item | Description |
|---|---|
| Double-Double | A burger with two patties, American cheese, lettuce, tomato, and spread. |
| Protein Style | A burger wrapped in a lettuce leaf instead of a bun. |
In-N-Out Burger has a simple menu, but the options are endless. By customizing your burger with a lettuce wrap, you can enjoy a healthier and more flavorful meal.
What is In-N-Out’s Lettuce Wrap?
In-N-Out’s Lettuce Wrap is a low-carb alternative to their traditional burgers. Instead of using a bun, the patty, cheese, and other toppings are wrapped in a large lettuce leaf. This option is popular among health-conscious customers and those following low-carb diets.
The Lettuce Wrap is not listed on the official In-N-Out menu, but it can be ordered by asking for a “protein style” burger. This modification is well-known among In-N-Out fans and is often recommended by employees to customers looking for a low-carb option.
How do I order a Lettuce Wrap at In-N-Out?
To order a Lettuce Wrap at In-N-Out, simply ask for a “protein style” burger when you place your order. This will let the employee know that you want your burger wrapped in a lettuce leaf instead of a bun. You can also customize your order by asking for specific toppings or modifications.
It’s worth noting that not all In-N-Out employees may be familiar with the term “Lettuce Wrap,” so asking for a “protein style” burger is the safest way to ensure that you get the correct modification. Additionally, you can always ask to see the burger before it’s wrapped to make sure that it’s prepared correctly.
Is the Lettuce Wrap a new menu item at In-N-Out?
No, the Lettuce Wrap is not a new menu item at In-N-Out. The “protein style” modification has been available for many years, although it’s not listed on the official menu. This option has been popular among health-conscious customers and low-carb dieters for a long time.
Despite not being a new menu item, the Lettuce Wrap has gained popularity in recent years due to the growing demand for low-carb and keto-friendly options. In-N-Out’s willingness to accommodate customer requests has helped to make the Lettuce Wrap a staple among fans of the chain.
Can I customize my Lettuce Wrap at In-N-Out?
Yes, you can customize your Lettuce Wrap at In-N-Out. In addition to asking for a “protein style” burger, you can also request specific toppings or modifications. For example, you can ask for no cheese, no spread, or extra veggies.
In-N-Out is known for its flexibility when it comes to customizing orders, so don’t be afraid to ask for modifications to your Lettuce Wrap. Keep in mind that some modifications may not be possible, so it’s always a good idea to ask politely and be respectful of the employees’ time.
Is the Lettuce Wrap available at all In-N-Out locations?
Yes, the Lettuce Wrap is available at all In-N-Out locations. Since the “protein style” modification is a standard option, you can order a Lettuce Wrap at any In-N-Out restaurant.
However, it’s worth noting that some locations may be more familiar with the Lettuce Wrap than others. If you’re having trouble ordering a Lettuce Wrap, you can always ask to speak to a manager or supervisor who can assist you.
How many calories are in a Lettuce Wrap from In-N-Out?
The number of calories in a Lettuce Wrap from In-N-Out will depend on the specific toppings and modifications you choose. However, a standard Double-Double Protein Style (with two patties, cheese, and spread) contains approximately 390 calories.
In comparison, a standard Double-Double on a bun contains around 670 calories. So, opting for a Lettuce Wrap can save you around 280 calories. Keep in mind that these values are approximate and may vary depending on your specific order.
Is the Lettuce Wrap a healthier option at In-N-Out?
Yes, the Lettuce Wrap is generally a healthier option at In-N-Out. By swapping the bun for a lettuce leaf, you’re reducing the carbohydrate content of your meal and increasing the nutrient density.
Additionally, the Lettuce Wrap is a good option for those looking to reduce their calorie intake. However, it’s worth noting that the patty and cheese are still high in calories and fat, so moderation is key. If you’re looking for an even healthier option, consider asking for a grilled chicken breast or a veggie patty instead.