Capers are a versatile ingredient that can add a burst of flavor to various dishes, from salads and pasta to meats and vegetables. These tiny pickled flower buds are a staple in Mediterranean cuisine, particularly in Italian, Greek, and Middle Eastern cooking. However, many people are unsure about how to use capers or what dishes they pair well with. In this article, we will explore the world of capers and provide you with inspiration and ideas on what to put capers in.
What are Capers?
Before we dive into the various uses of capers, let’s first understand what they are. Capers are the immature flower buds of the caper plant (Capparis spinosa), which is native to the Mediterranean region. The buds are harvested by hand and pickled in a solution of water, salt, and sometimes vinegar. This process gives capers their distinctive sour and salty flavor.
Types of Capers
There are different types of capers, which are classified based on their size and quality. The most common types of capers are:
- Nonpareil: These are the smallest and most prized capers, which are made from the tiny buds that are picked by hand.
- Surper: These capers are slightly larger than nonpareil and are also of high quality.
- Capote: These capers are larger than surper and are often used in cooking.
- Capers in salt: These are capers that are packed in salt instead of being pickled in a liquid solution.
Culinary Uses of Capers
Capers are a versatile ingredient that can be used in a variety of dishes, from appetizers to main courses. Here are some ideas on what to put capers in:
Salads and Vegetables
Capers are a great addition to salads, particularly those that feature Mediterranean ingredients such as tomatoes, cucumbers, and feta cheese. They can also be used as a topping for roasted or grilled vegetables, such as eggplant, zucchini, and bell peppers.
- Caper and Tomato Salad: Combine diced tomatoes, capers, garlic, and basil, and dress with olive oil and lemon juice.
- Roasted Vegetable Salad: Toss roasted vegetables with capers, mixed greens, and a vinaigrette dressing.
Pasta and Rice Dishes
Capers are a classic ingredient in many pasta and rice dishes, particularly those that feature Mediterranean flavors.
- Spaghetti Aglio e Olio: Cook spaghetti and toss with garlic, olive oil, capers, and red pepper flakes.
- Caper and Lemon Pasta: Combine cooked pasta with capers, lemon juice, garlic, and olive oil.
- Caper and Herb Rice: Mix cooked rice with capers, chopped herbs, and a squeeze of lemon juice.
Meat and Seafood Dishes
Capers can add a burst of flavor to meat and seafood dishes, particularly those that feature Mediterranean ingredients.
- Chicken Piccata: Top chicken breasts with capers, lemon juice, and garlic, and serve with roasted vegetables.
- Grilled Salmon with Capers: Top grilled salmon with capers, lemon juice, and olive oil.
- Lamb Chops with Capers: Marinate lamb chops in a mixture of olive oil, lemon juice, garlic, and capers, and grill until cooked through.
Sauces and Marinades
Capers can be used to make a variety of sauces and marinades that can add flavor to meats, vegetables, and grains.
- Caper Sauce: Combine capers, garlic, lemon juice, and olive oil to make a sauce that can be served with grilled meats or vegetables.
- Caper and Herb Marinade: Mix capers with chopped herbs, lemon juice, garlic, and olive oil to make a marinade that can be used for chicken, fish, or lamb.
Health Benefits of Capers
Capers are not only a flavorful ingredient, but they also offer several health benefits. They are rich in antioxidants, which can help protect against cell damage and reduce inflammation. Capers are also a good source of fiber, which can help promote digestive health.
Nutritional Value of Capers
Here is a summary of the nutritional value of capers:
| Nutrient | Amount (per 100g) |
| — | — |
| Energy | 23 kcal |
| Protein | 2.3g |
| Fat | 0.9g |
| Carbohydrates | 4.9g |
| Fiber | 2.3g |
| Sodium | 1200mg |
| Potassium | 140mg |
| Vitamin C | 4.3mg |
| Vitamin E | 0.3mg |
Conclusion
Capers are a versatile ingredient that can add a burst of flavor to various dishes. They are a staple in Mediterranean cuisine and can be used in a variety of dishes, from salads and pasta to meats and vegetables. Capers are also rich in antioxidants and fiber, making them a healthy addition to your diet. Whether you’re looking to add flavor to your cooking or promote digestive health, capers are a great ingredient to have in your pantry.
Tips for Using Capers
- Use capers in moderation: Capers can be quite salty, so use them sparingly to avoid overpowering your dishes.
- Rinse capers before using: Rinsing capers can help remove excess salt and vinegar, which can make them taste milder.
- Experiment with different types of capers: Try using different types of capers, such as nonpareil or capote, to see which one you prefer.
- Store capers properly: Store capers in a cool, dry place to preserve their flavor and texture.
What are capers and where do they come from?
Capers are the immature flower buds of the caper plant (Capparis spinosa), a perennial bush native to the Mediterranean region. The caper plant is a member of the Capparaceae family and is also known as the caper bush or Flinders rose. The plant produces small, fragrant flowers that are harvested by hand before they open, typically in the early morning hours.
The caper plant is cultivated in many parts of the world, including the Mediterranean, Africa, and Asia. The buds are usually picked by hand, as they are delicate and require careful handling to avoid damage. After harvesting, the buds are pickled or preserved in salt to enhance their flavor and texture.
What do capers taste like and how are they used in cooking?
Capers have a distinctive, tangy flavor that is often described as a combination of sour and salty. The flavor is often compared to that of pickled cucumbers or green olives. Capers are a versatile ingredient and can be used in a variety of dishes, including salads, pasta sauces, and as a topping for pizzas and sandwiches.
Capers are often used to add a burst of flavor to dishes, and they pair well with a variety of ingredients, including tomatoes, garlic, and herbs like parsley and basil. They can be used in both hot and cold dishes, and they are a popular ingredient in many Mediterranean and Middle Eastern cuisines.
What are the different types of capers and how do they differ?
There are several types of capers, including nonpareil, surper, and capote. Nonpareil capers are the smallest and most prized, with a delicate flavor and crunchy texture. Surper capers are slightly larger and have a more robust flavor, while capote capers are the largest and have a coarser texture.
The different types of capers are often used in different dishes, with nonpareil capers being reserved for more delicate preparations and surper and capote capers being used in heartier dishes. The size and flavor of the capers can also affect the way they are prepared, with smaller capers often being used straight from the jar and larger capers being rinsed and chopped before use.
How do I store capers and how long do they last?
Capers are typically stored in a cool, dry place, such as a pantry or cupboard. They can be stored in their original jar or transferred to an airtight container. Capers can last for several years if stored properly, but they are best consumed within a year or two for optimal flavor and texture.
It’s also important to check the capers regularly for signs of spoilage, such as mold or a sour smell. If the capers are stored in a jar, it’s a good idea to keep them submerged in their liquid to prevent them from drying out.
Can I grow my own caper plant and harvest my own capers?
Yes, it is possible to grow your own caper plant and harvest your own capers. Caper plants are relatively easy to grow and can thrive in a variety of conditions, including hot and dry climates. They prefer well-drained soil and full sun, and they can be grown in containers or in the ground.
To harvest your own capers, you will need to wait until the buds form on the plant, typically in the summer months. The buds should be picked by hand, as they are delicate and require careful handling. It’s also important to note that caper plants can be invasive, so they may require regular pruning to keep them under control.
Are capers a healthy ingredient and what are their nutritional benefits?
Capers are a nutritious ingredient and are low in calories and rich in antioxidants. They are also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Capers have been shown to have anti-inflammatory properties and may help to reduce the risk of certain diseases, such as heart disease and cancer.
In addition to their nutritional benefits, capers are also a good source of fiber and can help to support digestive health. They are also low in fat and can be a healthy addition to a variety of dishes, including salads, sauces, and marinades.
Can I use capers in place of other ingredients, such as olives or pickles?
While capers have a unique flavor and texture, they can be used in place of other ingredients in some recipes. For example, capers can be used in place of olives in some salads or sauces, and they can be used in place of pickles in some recipes.
However, it’s worth noting that capers have a more delicate flavor than olives or pickles, so they may not be suitable for all recipes. It’s also important to note that capers are typically more expensive than olives or pickles, so they may not be a cost-effective substitute in all cases.