Subway is a popular fast-food chain known for its customizable sandwiches and salads. With a wide variety of toppings and sauces, customers can create their perfect meal. One popular option that has gained a lot of attention in recent years is the buffalo chicken sandwich. But what exactly is buffalo chicken, and how does Subway’s version stack up?
A Brief History of Buffalo Chicken
Buffalo chicken originated in Buffalo, New York, in the 1960s. The story goes that Teressa Bellissimo, the owner of a local restaurant called the Anchor Bar, created the dish as a snack for her son and his friends. She took some chicken wings, deep-fried them, and then tossed them in a spicy sauce made from a mixture of hot sauce and butter. The dish quickly became a hit, and soon buffalo chicken wings were being served in restaurants all over the city.
Over time, the concept of buffalo chicken has evolved, and it’s now used to describe a wide range of dishes, from sandwiches to salads to pasta. The key ingredient is always the spicy sauce, which is typically made from a combination of hot sauce and butter.
Subway’s Buffalo Chicken Sandwich
So, how does Subway’s buffalo chicken sandwich stack up? The sandwich features grilled chicken breast, topped with buffalo sauce, lettuce, tomato, and mayo, all served on toasted bread. The chicken is cooked to perfection, and the buffalo sauce adds a nice spicy kick.
One of the best things about Subway’s buffalo chicken sandwich is the customization options. Customers can choose from a variety of breads, cheeses, and toppings to create their perfect sandwich. Want to add some extra heat? Throw on some jalapenos or banana peppers. Want to cool things down? Add some avocado or sour cream.
Comparison to Other Fast-Food Chains
So, how does Subway’s buffalo chicken sandwich compare to other fast-food chains? Here’s a brief comparison:
- Wingstop: Wingstop is a fast-food chain that specializes in chicken wings. Their buffalo chicken sandwich features crispy chicken, topped with buffalo sauce and served on a toasted bun. While it’s a delicious option, it’s not as customizable as Subway’s version.
- Chick-fil-A: Chick-fil-A is a popular fast-food chain that offers a buffalo chicken sandwich as part of their menu. The sandwich features grilled chicken, topped with buffalo sauce and served on a toasted bun. While it’s a tasty option, it’s not as spicy as Subway’s version.
Nutritional Information
For customers who are watching their diet, Subway’s buffalo chicken sandwich is a relatively healthy option. Here’s a breakdown of the nutritional information:
- Calories: 360
- Fat: 8g
- Saturated Fat: 2.5g
- Sodium: 1040mg
- Total Carbohydrates: 40g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 30g
As you can see, the sandwich is relatively low in calories and fat, but high in sodium. Customers who are watching their sodium intake may want to consider a different option.
Customization Options for a Healthier Sandwich
For customers who want to make their buffalo chicken sandwich even healthier, here are some customization options:
- Choose a whole-grain bread: Subway offers a variety of whole-grain breads, including whole wheat and honey oat. These breads are higher in fiber and nutrients than white bread.
- Add some veggies: Throw on some extra veggies, such as lettuce, tomato, and cucumber, to increase the nutritional value of your sandwich.
- Go easy on the sauce: While the buffalo sauce is delicious, it’s high in sodium and calories. Consider using a lighter hand when applying the sauce.
Conclusion
Subway’s buffalo chicken sandwich is a delicious and customizable option for customers who are looking for a spicy kick. With a wide range of toppings and sauces, customers can create their perfect sandwich. While it’s not the healthiest option on the menu, it’s relatively low in calories and fat, and high in protein. By customizing your sandwich with healthier options, you can make it an even healthier choice.
So, the next time you’re in the mood for something spicy, consider heading to Subway and trying their buffalo chicken sandwich. Your taste buds will thank you!
What is Buffalo Chicken and how does it relate to Subway?
Buffalo Chicken is a popular American dish that originated in Buffalo, New York. It typically consists of chicken that has been breaded and deep-fried, then tossed in a spicy sauce made from a combination of hot sauce and butter. At Subway, the Buffalo Chicken option is a variation of their classic chicken sandwich, featuring grilled or breaded chicken tossed in a spicy Buffalo sauce.
Subway’s Buffalo Chicken option is designed to give customers a spicy kick in their meal. The sauce is made with a blend of hot sauce and butter, giving it a rich and creamy texture. The level of heat can vary depending on the individual’s taste, but it’s generally considered to be moderately spicy.
What inspired Subway to add Buffalo Chicken to their menu?
Subway added Buffalo Chicken to their menu as a way to offer customers a new and exciting flavor option. The chain is constantly looking for ways to innovate and stay ahead of the competition, and the popularity of Buffalo Chicken made it a natural choice. By offering a spicy and savory option, Subway aimed to attract customers who were looking for a bolder flavor profile.
The addition of Buffalo Chicken to the Subway menu was also likely influenced by consumer trends. In recent years, there has been a growing demand for spicy and bold flavors, and Buffalo Chicken is a classic example of this type of cuisine. By incorporating this option into their menu, Subway was able to tap into this trend and offer customers a flavor that they were craving.
How does Subway’s Buffalo Chicken compare to other fast food chains?
Subway’s Buffalo Chicken is unique in that it offers a customizable and made-to-order experience. Unlike other fast food chains, which may offer a pre-made Buffalo Chicken sandwich, Subway allows customers to choose their own toppings and sauces. This means that customers can tailor their meal to their individual tastes, adding or subtracting ingredients as desired.
In terms of flavor, Subway’s Buffalo Chicken is comparable to other fast food chains that offer similar options. However, the quality of the ingredients and the freshness of the preparation set Subway apart. The chain’s commitment to using high-quality meats and produce ensures that the Buffalo Chicken option is not only delicious but also a healthier alternative to other fast food options.
Can I customize my Buffalo Chicken sandwich at Subway?
Yes, one of the benefits of ordering a Buffalo Chicken sandwich at Subway is the ability to customize it to your liking. Customers can choose from a variety of toppings, including lettuce, tomatoes, onions, and cheese, as well as a range of sauces and condiments. This means that you can add or subtract ingredients to suit your individual tastes, making the sandwich truly your own.
In addition to toppings, customers can also choose the type of bread and cheese they want to use. Subway offers a variety of bread options, including whole wheat and Italian herbs and cheese, as well as a range of cheeses, such as cheddar and Swiss. This level of customization ensures that your Buffalo Chicken sandwich is tailored to your individual preferences.
Is Subway’s Buffalo Chicken spicy?
Yes, Subway’s Buffalo Chicken is spicy, but the level of heat can vary depending on the individual’s taste. The sauce is made with a blend of hot sauce and butter, giving it a rich and creamy texture. While it’s not extremely spicy, it does have a noticeable kick that will appeal to fans of bold flavors.
That being said, customers who are sensitive to spice can always ask for a milder version of the sauce. Subway staff can adjust the level of heat to suit individual tastes, so don’t be afraid to ask if you prefer a milder flavor. Conversely, customers who like a little extra heat can always ask for extra sauce or add their own hot sauce to give it an extra kick.
Can I get Buffalo Chicken as a salad or wrap at Subway?
Yes, Subway offers a variety of options for customers who want to enjoy their Buffalo Chicken in a different format. In addition to the traditional sandwich, customers can also order a Buffalo Chicken salad or wrap. The salad features grilled chicken tossed in Buffalo sauce, served on top of a bed of fresh greens, while the wrap features the same chicken and sauce wrapped in a tortilla.
Both the salad and wrap options offer a convenient and portable way to enjoy the Buffalo Chicken flavor. They’re also a great option for customers who are looking for a lower-carb or lower-calorie alternative to the traditional sandwich. As with the sandwich, customers can customize their salad or wrap with a variety of toppings and sauces to suit their individual tastes.
Is Subway’s Buffalo Chicken a limited-time offer or a permanent menu item?
Subway’s Buffalo Chicken is a permanent menu item, which means that customers can enjoy it at any time. The chain has committed to offering this option as a standard part of their menu, so customers can rely on it being available whenever they visit.
As a permanent menu item, the Buffalo Chicken option is subject to the same quality and freshness standards as the rest of Subway’s menu. This means that customers can expect the same high-quality ingredients and preparation every time they order it. Whether you’re a longtime fan of Buffalo Chicken or just trying it for the first time, you can be sure that Subway’s version will be a delicious and satisfying option.