Ree Drummond, popularly known as the Pioneer Woman, has been a household name for years, thanks to her mouth-watering recipes, charming blog posts, and hit TV show. However, in recent years, there has been a lot of speculation about her diet, particularly whether she follows a keto lifestyle. In this article, we will delve into the world of the Pioneer Woman and explore her eating habits, including her take on the keto diet.
Who is the Pioneer Woman?
Before we dive into the Pioneer Woman’s diet, let’s take a brief look at who she is. Ree Drummond is a blogger, author, food writer, and TV personality who has built a massive following over the years. She was born on January 6, 1969, in Bartlesville, Oklahoma, and grew up in a family of four children. After graduating from college, Ree moved to Los Angeles, where she met her future husband, Ladd Drummond, a fourth-generation cattle rancher.
In 2006, Ree started her blog, The Pioneer Woman, where she shared stories about her life as a ranch wife, mother of four, and avid cook. Her blog quickly gained popularity, and she became known for her easy-to-follow recipes, beautiful photography, and down-to-earth writing style. Today, Ree is a bestselling author, with several cookbooks and novels under her belt, and her TV show, “The Pioneer Woman,” has been airing on the Food Network since 2011.
The Pioneer Woman’s Diet: A Look at Her Eating Habits
So, what does the Pioneer Woman eat? Ree has always been open about her love for comfort food, and her blog is filled with recipes for classic dishes like chicken fried steak, mashed potatoes, and mac and cheese. However, in recent years, she has also shared healthier recipes, including salads, soups, and grilled meats.
In an interview with People Magazine, Ree revealed that she has always been a “meat and potatoes” kind of girl, but she has made an effort to eat healthier in recent years. “I’ve always been a comfort food person, but as I’ve gotten older, I’ve realized that I need to take care of myself,” she said. “I’ve started eating more salads and trying to incorporate more fruits and vegetables into my diet.”
Did the Pioneer Woman Try Keto?
So, did the Pioneer Woman try keto? The answer is yes, but with some caveats. In 2019, Ree revealed on her blog that she had tried a keto diet, but it didn’t quite work out for her. “I tried keto for a few weeks, and it was a disaster,” she wrote. “I felt terrible, and I couldn’t stick to it.”
Ree explained that she had tried keto because she was looking for a way to lose weight and improve her overall health. However, she found that the diet was too restrictive and didn’t allow for the flexibility she needed. “I love food too much, and I couldn’t give up my favorite foods,” she said.
What is Keto, Anyway?
For those who may not be familiar, a keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The diet typically consists of foods that are high in fat, moderate in protein, and low in carbohydrates.
Some common keto foods include:
- Meats: beef, pork, lamb, and poultry
- Fatty fish: salmon, tuna, and mackerel
- Eggs
- Full-fat dairy products: cheese, butter, and cream
- Oils: olive oil, coconut oil, and avocado oil
- Low-carb vegetables: leafy greens, broccoli, and cauliflower
On the other hand, keto dieters typically avoid foods that are high in carbohydrates, such as:
- Sugary foods: candy, cakes, and cookies
- Grains: bread, pasta, and rice
- Legumes: beans, lentils, and peanuts
- Starchy vegetables: potatoes, corn, and peas
The Pioneer Woman’s Take on Keto
While the Pioneer Woman didn’t have success with keto, she does acknowledge the benefits of the diet. “I think keto can be a great way to lose weight and improve your health, but it’s not for everyone,” she said. “I think it’s great that people are taking control of their health and trying new things.”
Ree also emphasized the importance of finding a diet that works for you and your lifestyle. “I think the key to success is finding a diet that you can stick to in the long term,” she said. “For me, that means eating a balanced diet that includes a variety of foods.”
What Does the Pioneer Woman Eat Now?
So, what does the Pioneer Woman eat now? Ree has said that she focuses on eating a balanced diet that includes a variety of foods. She still enjoys her favorite comfort foods, but she tries to make healthier versions of them. For example, she might use whole wheat pasta instead of regular pasta or choose leaner cuts of meat.
Ree has also been experimenting with new recipes and ingredients, including more plant-based dishes. “I’ve been trying to incorporate more vegetables into my diet, and I’ve been experimenting with new recipes,” she said. “I’ve found that I really love roasted vegetables, and I’ve been making a lot of salads with grilled chicken and avocado.”
Conclusion
In conclusion, while the Pioneer Woman did try keto, it didn’t quite work out for her. However, she does acknowledge the benefits of the diet and emphasizes the importance of finding a diet that works for you and your lifestyle. Today, Ree focuses on eating a balanced diet that includes a variety of foods, and she continues to share her favorite recipes with her fans.
Whether you’re a fan of keto or not, there’s no denying the importance of taking care of your health and finding a diet that works for you. As the Pioneer Woman would say, “The most important thing is to find a diet that you can stick to in the long term, and that makes you feel good.”
| Food | Keto-Friendly? |
|---|---|
| Meats (beef, pork, lamb, poultry) | Yes |
| Fatty fish (salmon, tuna, mackerel) | Yes |
| Eggs | Yes |
| Full-fat dairy products (cheese, butter, cream) | Yes |
| Oils (olive oil, coconut oil, avocado oil) | Yes |
| Low-carb vegetables (leafy greens, broccoli, cauliflower) | Yes |
| Sugary foods (candy, cakes, cookies) | No |
| Grains (bread, pasta, rice) | No |
| Legumes (beans, lentils, peanuts) | No |
| Starchy vegetables (potatoes, corn, peas) | No |
Note: The table above is a general guide to keto-friendly foods and is not exhaustive. It’s always best to consult with a healthcare professional or a registered dietitian before starting any new diet.
Did Ree Drummond Follow a Keto Diet?
Ree Drummond, also known as the Pioneer Woman, has been open about her weight loss journey and the diets she has tried. While she has mentioned trying various diets, there is no clear evidence that she followed a keto diet specifically. However, she has talked about reducing her carbohydrate intake and increasing her protein consumption, which are principles similar to the keto diet.
Ree Drummond’s approach to weight loss seems to be more focused on making sustainable lifestyle changes rather than following a specific diet. She has shared her favorite recipes and cooking tips on her blog and social media, which often feature healthy and balanced meals. While some of these recipes may be keto-friendly, it’s unlikely that she strictly followed a keto diet.
What Diet Did Ree Drummond Use to Lose Weight?
Ree Drummond has talked about trying different diets, including a low-carb diet and a diet that focuses on portion control. She has also mentioned working with a personal trainer and making lifestyle changes to achieve her weight loss goals. It’s likely that her approach to weight loss was a combination of these factors rather than a single specific diet.
Ree Drummond’s weight loss journey has been well-documented on her blog and social media, and she has shared many tips and recipes that have helped her along the way. While she hasn’t revealed a specific diet plan, her approach to healthy eating and regular exercise seems to have been effective in helping her achieve her weight loss goals.
Is Ree Drummond’s Cooking Keto-Friendly?
While Ree Drummond’s cooking style is often associated with comfort food and rich flavors, many of her recipes can be adapted to be keto-friendly. She often features recipes that are high in protein and healthy fats, which are key components of a keto diet. However, some of her recipes may include high-carb ingredients like pasta, bread, or sugary desserts.
That being said, Ree Drummond has also shared many recipes that are naturally low in carbs and could be suitable for a keto diet. Her blog and social media often feature recipes that showcase healthy ingredients and creative cooking techniques. With a little creativity and substitution, many of her recipes can be adapted to fit a keto diet.
How Did Ree Drummond Lose Weight?
Ree Drummond has talked about losing weight through a combination of healthy eating and regular exercise. She has worked with a personal trainer and has shared many of her favorite workouts on social media. In addition to exercise, she has also focused on making healthy lifestyle changes, such as reducing her carbohydrate intake and increasing her protein consumption.
Ree Drummond’s approach to weight loss seems to be focused on making sustainable lifestyle changes rather than following a quick fix or fad diet. She has shared many tips and recipes on her blog and social media that have helped her along the way, and her approach to healthy eating and regular exercise seems to have been effective in helping her achieve her weight loss goals.
What Are Some of Ree Drummond’s Favorite Healthy Recipes?
Ree Drummond often shares healthy recipes on her blog and social media, and many of these recipes feature protein-rich ingredients like chicken, beef, and fish. She also often showcases recipes that include healthy fats like avocado and olive oil. Some of her favorite healthy recipes include salads, stir-fries, and grilled meats.
Ree Drummond’s recipes often feature creative and flavorful ingredients, and many of them can be adapted to fit a keto diet. She has also shared many recipes that are low in carbs and sugar, making them a great option for those following a keto lifestyle. Her blog and social media are great resources for healthy recipe inspiration.
Has Ree Drummond Written About Her Weight Loss Journey?
Yes, Ree Drummond has written about her weight loss journey on her blog and social media. She has shared many tips and recipes that have helped her along the way, and has been open about the challenges she has faced. Her approach to weight loss seems to be focused on making sustainable lifestyle changes rather than following a quick fix or fad diet.
Ree Drummond’s blog and social media are great resources for those looking for healthy recipe inspiration and weight loss tips. She has shared many of her favorite recipes and cooking tips, and has been open about her own weight loss journey. Her approach to healthy eating and regular exercise seems to have been effective in helping her achieve her weight loss goals.
Is Ree Drummond’s Weight Loss Journey Relatable?
Yes, Ree Drummond’s weight loss journey is relatable to many people. She has been open about the challenges she has faced and the setbacks she has experienced, making her journey feel more accessible and achievable. Her approach to weight loss is focused on making sustainable lifestyle changes, which is a more realistic and maintainable approach for many people.
Ree Drummond’s weight loss journey is also relatable because she is a busy mom and entrepreneur who has to balance many different responsibilities. She has shared many tips and recipes that are quick and easy to make, making healthy eating feel more achievable for those with busy lifestyles. Her approach to weight loss is inspiring and motivating, and her relatability makes her a great role model for those looking to make healthy lifestyle changes.