As the world becomes increasingly health-conscious, people are turning to organic and natural food options to improve their overall well-being. Nature’s Promise is a popular brand that offers a range of natural and organic products, including chicken sausage. In this article, we will explore how to make a delicious and nutritious dish using Nature’s Promise chicken sausage and kale.
What is Nature’s Promise Chicken Sausage?
Nature’s Promise chicken sausage is a natural and organic product made from high-quality chicken breast meat. It is free from artificial preservatives, flavors, and colors, making it a great option for those looking for a healthier alternative to traditional sausage. The chicken sausage is also low in fat and calories, making it an excellent choice for those watching their weight.
Nutritional Benefits of Nature’s Promise Chicken Sausage
Nature’s Promise chicken sausage is not only delicious, but it is also packed with nutrients. Here are some of the key nutritional benefits of this product:
- High-quality protein: Chicken breast meat is an excellent source of protein, which is essential for building and repairing muscles.
- Low in fat: Nature’s Promise chicken sausage is low in fat, making it an excellent choice for those looking to reduce their fat intake.
- No artificial preservatives: The chicken sausage is free from artificial preservatives, which can be detrimental to our health.
- No artificial flavors: The product is also free from artificial flavors, making it a great option for those who prefer natural flavors.
What is Kale and Why is it a Superfood?
Kale is a leafy green vegetable that is packed with nutrients. It is considered a superfood due to its high nutritional value and potential health benefits. Here are some of the key benefits of kale:
- High in vitamins and minerals: Kale is rich in vitamins A, C, and K, as well as minerals like calcium and iron.
- Antioxidant properties: Kale contains antioxidants that can help protect the body from free radicals and oxidative stress.
- Anti-inflammatory properties: Kale has anti-inflammatory properties that can help reduce inflammation and improve overall health.
How to Choose the Best Kale for Your Recipe
When choosing kale for your recipe, there are a few things to keep in mind. Here are some tips for selecting the best kale:
- Look for fresh kale: Choose kale that is fresh and has a vibrant green color.
- Avoid wilted kale: Wilted kale can be bitter and unpalatable, so it’s best to avoid it.
- Choose the right variety: There are several varieties of kale, including curly-leaf and lacinato. Choose the variety that suits your recipe best.
Recipe: Nature’s Promise Chicken Sausage with Kale
Now that we have explored the benefits of Nature’s Promise chicken sausage and kale, let’s move on to the recipe. Here’s a simple and delicious recipe that combines the two ingredients:
Ingredients:
- 1 package Nature’s Promise chicken sausage
- 2 cups kale, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup chicken broth
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and cook for an additional minute.
- Add the chopped kale to the skillet and cook until wilted, about 3-4 minutes.
- Add the Nature’s Promise chicken sausage to the skillet and cook until browned, about 5-6 minutes.
- Add the chicken broth to the skillet and stir to combine.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the sausage is cooked through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Tips and Variations
Here are some tips and variations to help you make the most of this recipe:
- Use different varieties of kale: Experiment with different varieties of kale, such as curly-leaf or lacinato, to find the one you like best.
- Add other ingredients: Consider adding other ingredients, such as diced bell peppers or sliced mushrooms, to add flavor and texture to the dish.
- Use different seasonings: Experiment with different seasonings, such as paprika or thyme, to add flavor to the dish.
Conclusion
Nature’s Promise chicken sausage with kale is a delicious and nutritious dish that is perfect for a quick and easy dinner. The chicken sausage is made from high-quality chicken breast meat and is free from artificial preservatives, flavors, and colors. Kale is a superfood that is packed with vitamins, minerals, and antioxidants. By combining these two ingredients, you can create a dish that is not only delicious but also good for you. So next time you’re looking for a healthy and tasty meal option, consider giving Nature’s Promise chicken sausage with kale a try.
Additional Resources
If you’re looking for more information on Nature’s Promise chicken sausage or kale, here are some additional resources:
- Nature’s Promise website: Visit the Nature’s Promise website to learn more about their products and recipes.
- Kale recipes: Check out websites like Epicurious or Food.com for more kale recipes and inspiration.
- Healthy eating tips: Visit websites like Healthline or MindBodyGreen for more healthy eating tips and advice.
By following this recipe and incorporating Nature’s Promise chicken sausage and kale into your diet, you can create a delicious and nutritious meal that is perfect for a quick and easy dinner.
What is Nature’s Promise Chicken Sausage and why is it a good choice for this recipe?
Nature’s Promise Chicken Sausage is a brand of chicken sausage that is made with high-quality, all-natural ingredients and no artificial preservatives or flavors. It is a good choice for this recipe because it is a lean protein source that is rich in flavor and pairs well with the earthy taste of kale.
Using Nature’s Promise Chicken Sausage in this recipe also makes it a healthier option compared to traditional sausage. The all-natural ingredients and lack of artificial preservatives make it a better choice for those looking for a more wholesome meal option. Additionally, the chicken sausage is lower in fat and calories compared to traditional sausage, making it a great option for those looking to make a healthier meal choice.
What type of kale is best to use in this recipe?
The best type of kale to use in this recipe is curly-leaf kale or lacinato kale. Both of these types of kale have a milder flavor and a more tender texture than other types of kale, making them a great choice for this recipe. They also hold up well to cooking and retain their nutrients and flavor.
If you can’t find curly-leaf or lacinato kale, you can also use other types of kale such as red Russian kale or dinosaur kale. However, keep in mind that these types of kale may have a slightly stronger flavor and a chewier texture. Regardless of the type of kale you choose, make sure to wash it thoroughly and remove the stems before using it in the recipe.
How do I cook the Nature’s Promise Chicken Sausage?
To cook the Nature’s Promise Chicken Sausage, simply slice it into thin rounds and cook it in a skillet over medium-high heat. You can cook the sausage in a little bit of oil until it is browned on both sides and cooked through. This should take about 5-7 minutes, depending on the heat and the thickness of the sausage slices.
Make sure to not overcrowd the skillet, as this can cause the sausage to steam instead of brown. Cook the sausage in batches if necessary, and make sure to stir occasionally to prevent burning. Once the sausage is cooked, remove it from the skillet and set it aside to add to the kale later.
Can I use frozen kale instead of fresh kale?
Yes, you can use frozen kale instead of fresh kale in this recipe. Frozen kale is just as nutritious as fresh kale and can be just as delicious. Simply thaw the frozen kale according to the package instructions and squeeze out as much water as possible before using it in the recipe.
Keep in mind that frozen kale may have a softer texture than fresh kale, so it may not hold up as well to cooking. However, it will still be delicious and nutritious, and can be a great option if you can’t find fresh kale or want to save time. Just be sure to adjust the cooking time accordingly, as frozen kale may cook more quickly than fresh kale.
How do I store leftovers of this recipe?
To store leftovers of this recipe, simply place the cooked sausage and kale in an airtight container in the refrigerator. The leftovers will keep for up to 3 days in the fridge, and can be reheated in the microwave or on the stovetop.
Make sure to let the leftovers cool completely before refrigerating them, as this will help prevent bacterial growth and keep the leftovers fresh. You can also freeze the leftovers for up to 2 months, and reheat them in the microwave or on the stovetop when you’re ready to eat them.
Can I customize this recipe to suit my tastes?
Yes, you can customize this recipe to suit your tastes. Some ideas for customization include adding garlic or onions to the skillet with the sausage, using different types of kale or adding other vegetables such as bell peppers or mushrooms.
You can also add different seasonings or spices to the sausage and kale to give it more flavor. Some ideas include adding a pinch of red pepper flakes for a spicy kick, or using a sprinkle of feta cheese for a tangy flavor. Feel free to experiment and find the combination that works best for you.
Is this recipe suitable for special diets?
This recipe is suitable for many special diets, including gluten-free, dairy-free, and low-carb diets. The Nature’s Promise Chicken Sausage is gluten-free and dairy-free, and the kale is a low-carb vegetable.
However, if you have a specific dietary restriction or preference, be sure to check the ingredients and nutrition information to ensure that the recipe meets your needs. You can also customize the recipe to suit your dietary needs, such as using a different type of sausage or adding other vegetables.